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	<title>Hugh Culver.com &#187; productivity</title>
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	<link>http://www.hughculver.com</link>
	<description>Hugh Culver - work smarter, live better.</description>
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		<title>Discover how to move from busy to brilliant this Wednesday!</title>
		<link>http://www.hughculver.com/hughs-blog/part-4-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-4-12-for-12/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:00:14 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5551</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-4-12-for-12/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Part 3 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-3-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-3-12-for-12/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:00:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5544</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-3-12-for-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Part 2 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-2-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-2-12-for-12/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:00:01 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5529</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-2-12-for-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Part 1 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-1-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-1-12-for-12/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:00:04 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5522</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-1-12-for-12/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>My best tech solutions from 2011</title>
		<link>http://www.hughculver.com/hughs-blog/my-best-tech-solutions-from-2011/</link>
		<comments>http://www.hughculver.com/hughs-blog/my-best-tech-solutions-from-2011/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:16:28 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[evernote]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[onepassword]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5462</guid>
		<description><![CDATA[People are always asking me what cool gadget am I using to be more effective. So I thought I would list some of the best tech. solutions I have been using in 2011 and will keep using into &#8217;12. Let me know what your favorites are &#8211; enjoy! Each one...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/my-best-tech-solutions-from-2011/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to stop the silly and get your team back on track</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 07:42:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5110</guid>
		<description><![CDATA[This is a super simple way to energize your team and get them on the right track (and stop the silly behavior that drives you nuts) with immediate performance improvements. I first learned about this process from Dr. Bill Guillory as we debriefed my Soul At Work conference in 2000...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Watch out for inertia</title>
		<link>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/</link>
		<comments>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:30:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[hsieh]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4825</guid>
		<description><![CDATA[I was giving a talk in Toronto today to the very-cool team in the Telus marketing department and I shared some thoughts about business heroes that I thought you might like. I’ve always been impressed by heroes of the business world. Who couldn’t admire Ted Turner who brought us the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How will you age?</title>
		<link>http://www.hughculver.com/hughs-blog/how-will-you-age/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-will-you-age/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 07:48:37 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[e-books]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[ken dychtwald]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4818</guid>
		<description><![CDATA[Maybe you haven’t heard of Ken Dychtwald, Ph.D – I hadn’t either, but you need to know what he’s talking about. After 35 years studying that 78M person bulge in our demographic curve, known as Baby Boomers, he knows a lot about what’s going on as we age. The biggest...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-will-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Efficient or Effective-what’s your eff’n choice?</title>
		<link>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 07:44:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4810</guid>
		<description><![CDATA[Here are two words that are spending a lot of time in my sentences lately: ‘efficient’ and ‘effective’—and they’re very different. When we become more efficient we get better and faster at something like responding to our email, scheduling, or filling in forms. But, when we become more effective we...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to have a great summer</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:32:03 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bosses]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4752</guid>
		<description><![CDATA[Maybe this has happened to you. It’s May, kids are already thinking of the holidays, you know you should get something on the calendar, but you’re so busy with work commitments that it doesn’t happen. July rolls around you make an obligatory trip to the local campground, spend half the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Some Sleep.</title>
		<link>http://www.hughculver.com/hughs-blog/get-some-sleep/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-some-sleep/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4724</guid>
		<description><![CDATA[Have trouble getting your eight hours a night? It seems that far too many of us are sleep deprived and operating on half-charged batteries. For years I prided myself on how I could scrim on the zzzzz&#8217;s and get more done than most. And then it started to catch up...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-some-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Watch Less TV?</title>
		<link>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/</link>
		<comments>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:57:18 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4719</guid>
		<description><![CDATA[Want to watch less TV? Read this. &#8220;I don&#8217;t know what to do, so I watch TV.&#8221; says Theresa. I&#8217;m sitting at a booth at the Saskatchewan Marathon race Expo and wondering how to respond. Theresa had heard my interview with Jeff Rogstad on the local CTV show, called the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can We Do Less and Get More?</title>
		<link>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/</link>
		<comments>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4705</guid>
		<description><![CDATA[Our assumptions can often lead us astray&#8230;for a long time. Like: do we need to do more to get more? Knee-jerk answer-of course! If that&#8217;s true then what about&#8230; • we restore our energy, mind, and even spirit while on vacation • deep thinking and brilliant solutions typically happen in times of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GET A HOBBY</title>
		<link>http://www.hughculver.com/hughs-blog/get-a-hobby/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-a-hobby/#comments</comments>
		<pubDate>Thu, 12 May 2011 07:00:48 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4688</guid>
		<description><![CDATA[He is a hard-working, dedicated, even-driven, top store manager selected from his peers to represent his region. Great numbers, good income, lots of upward potential-no life. I asked Paul (not his real name) what he does to unwind when he isn&#8217;t working the 80 hours a week that he does....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-a-hobby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PICK UP THE PHONE</title>
		<link>http://www.hughculver.com/hughs-blog/pick-up-the-phone/</link>
		<comments>http://www.hughculver.com/hughs-blog/pick-up-the-phone/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:21:07 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[email]]></category>
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		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4681</guid>
		<description><![CDATA[Twice last week I was in the middle of an email when I stopped and picked up the phone and called the person instead. And both times I was glad I did-I got updated on what they were working on and feel connected to them again. Email is fast, conversations...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/pick-up-the-phone/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>In Praise of Manual Labour</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 23:30:57 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[commitment]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4659</guid>
		<description><![CDATA[The plan was to take a week off from my office routine and build a shed. The lessons learned, it turns out, were as big as the shed. For seven years I&#8217;ve been thinking about extending a storage shed in the backyard. &#8220;One week&#8221; promised Big Jim, my guru of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Productivity tools worth trying</title>
		<link>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/</link>
		<comments>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:00:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4585</guid>
		<description><![CDATA[Trying to be more efficient is a worthy goal &#8211; fortunately there are some cool tools to try out for us computer-bound slaves. Here are some of the ones I have been using for the past year that work. Try them out and let me know if they help! Evernote...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Have FOMO?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-have-fomo/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-have-fomo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:22:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4599</guid>
		<description><![CDATA[Where have I been? I&#8217;m obviously not getting out enough, meeting the right people, checking out the new scene! I must have F.O.M.O.. I was meeting with a financial advisor yesterday. Nice guy. We were talking about my book Give Me a Break (Oh, I think I just gave it...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-have-fomo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>REFOCUS, BY CHOICE</title>
		<link>http://www.hughculver.com/hughs-blog/refocus-by-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/refocus-by-choice/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:26:19 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[conflict]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4559</guid>
		<description><![CDATA[Sometimes I think that we are all delusional. We talk as if our woes are permanent when nothing is really permanent. We think that we are powerless yet every moment we operate the most sophisticated life form on earth. We blame ourselves for screw-ups yet we ignore all the small...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/refocus-by-choice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Be Present &#8211; do something</title>
		<link>http://www.hughculver.com/hughs-blog/be-present/</link>
		<comments>http://www.hughculver.com/hughs-blog/be-present/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 08:30:42 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
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		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4507</guid>
		<description><![CDATA[&#8220;I will be more present&#8221; said the workshop participant as she recorded her new commitment in the workbook. I couldn’t help myself-I had to ask. &#8220;That’s great&#8221; I said &#8220;But, what does ‘be more present’ look like to you?&#8221; When we throw around vague aspirations we run the risk of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/be-present/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sitting is deadly</title>
		<link>http://www.hughculver.com/hughs-blog/sitting-is-deadly/</link>
		<comments>http://www.hughculver.com/hughs-blog/sitting-is-deadly/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 07:00:33 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4496</guid>
		<description><![CDATA[We’ve all suspected it, now the research is in. Sitting is deadly, but (and here’s the surprise to me) hitting the gym may not compensate. Here’s some facts you need to know. Maybe like me you’ve long thought that you can off-set long sedentary hours of computer/desk work with a...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/sitting-is-deadly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Give Me a Break-Book Trailer</title>
		<link>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/</link>
		<comments>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:33:58 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
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		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4415</guid>
		<description><![CDATA[Why is it that so many movies have better trailers than that actual movie? I don&#8217;t know, but I&#8217;m hoping that my little trailer is actually NOT as good as the book. Have a look&#8230;. And buy the book Give Me a Break-Book Trailer View more presentations from Hugh Culver.]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How&#8217;s Your Morning?</title>
		<link>http://www.hughculver.com/hughs-blog/hows-your-morning/</link>
		<comments>http://www.hughculver.com/hughs-blog/hows-your-morning/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 07:35:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4286</guid>
		<description><![CDATA[I know—this is an odd-ball topic for a blog that&#8217;s all about working smarter, but bear with me. For years I&#8217;ve been experimenting with changes to my morning routine. I want to know how can I create the best possible day, starting with the morning. Along the way I&#8217;ve noticed...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/hows-your-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Wrong With Good Technique?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:30:49 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3959</guid>
		<description><![CDATA[In a workshop this week one person complained that the communication technique I was suggesting would be spotted as a &#8220;technique&#8221;. You know the old complaint: &#8220;Have you just come from a communication workshop?&#8221; Nonsense. Here&#8217;s the reality (from my perspective of course). You can&#8217;t improve your communication until you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Like What You See in the Mirror?</title>
		<link>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/</link>
		<comments>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Free Tips & Articles]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
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		<category><![CDATA[growth]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4207</guid>
		<description><![CDATA[Go ahead, do it now. Stand in front of a mirror and have a good look. Does what you see make you happy, or does it bring up a bunch of regrets, disappointments, or even doubts? I&#8217;m not talking about physical looks (we&#8217;ll keep that for a future blog)&#8211;I want...]]></description>
		<wfw:commentRss>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are you Addicted to being Busy?</title>
		<link>http://www.hughculver.com/hughs-blog/are-you-addicted-to-being-busy/</link>
		<comments>http://www.hughculver.com/hughs-blog/are-you-addicted-to-being-busy/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 06:30:49 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
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		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3815</guid>
		<description><![CDATA[You are waiting for the computer to reboot and you are tapping your fingers in frustration. You just flipped through three magazines at the dentist&#8217;s office and read none of them. You have twenty minutes before a meeting starts and have no clue how to use the time. Are you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/are-you-addicted-to-being-busy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Once and for all, how to read</title>
		<link>http://www.hughculver.com/hughs-blog/once-and-for-all-how-to-read/</link>
		<comments>http://www.hughculver.com/hughs-blog/once-and-for-all-how-to-read/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 07:05:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[speed-reading]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3762</guid>
		<description><![CDATA[I took a speed-reading course and read &#8216;War and Peace&#8217; in twenty minutes. It involves Russia. –Woody Allen Hi, this is an excerpt from my new book: Give Me a Break: the art of making Time work for You. You can get the whole book here » How do you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/once-and-for-all-how-to-read/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>On the Subject of Leadership</title>
		<link>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/</link>
		<comments>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 07:10:39 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3749</guid>
		<description><![CDATA[You don&#8217;t need to go to the bookstore to know there will always be more stuff written on leadership than you can absorb. The &#8220;new&#8221; leadership models promoted by Drucker, Covey, Peters, De Pree, and Bennis (and many more) promoted hundreds more authors to throw their two bits into the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Give Me a Break (NEW!)</title>
		<link>http://www.hughculver.com/speaking/give-me-a-break-new/</link>
		<comments>http://www.hughculver.com/speaking/give-me-a-break-new/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:59:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[keynote]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4027</guid>
		<description><![CDATA[The art of making time work for you We are working in a time of distraction &#8211; endless emails, back-to-back meetings, interruptions, and growing work demands are taking their toll. People are constantly rushing, multi-tasking, bringing work home, and struggling to find time for themselves and their family. Based on...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/give-me-a-break-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Watch for Meeting Creep</title>
		<link>http://www.hughculver.com/hughs-blog/watch-for-meeting-creep/</link>
		<comments>http://www.hughculver.com/hughs-blog/watch-for-meeting-creep/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 07:00:40 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3446</guid>
		<description><![CDATA[It happens innocently, two people need to discuss something so the time gets booked, two others are invited to &#8220;keep them in the loop&#8221;, one more calls in remotely and before you know it you have &#8220;meeting creep&#8221; (like scope creep, but more sinister). Sure, meetings are invaluable&#8211;we connect, see...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/watch-for-meeting-creep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>This is Your Year to Create</title>
		<link>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/</link>
		<comments>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 07:05:46 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3469</guid>
		<description><![CDATA[Don&#8217;t ever think someone else is to blame. Every moment, every day, and every year we are given the keys to that instant and that outcome. And that&#8217;s exciting. The obligatory resolutions, &#8220;Must-Do&#8217;s&#8221;, &#8220;Will-Do&#8217;s&#8221;, and &#8220;To-Do&#8217;s&#8221; are filling note pads as we approach 2011. And I&#8217;m a big believer in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Praise of Pause</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-pause/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-pause/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 07:00:57 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3433</guid>
		<description><![CDATA[I was in the mall yesterday (it&#8217;s obligatory for me to go at least once before Christmas) and watching people pass me by. Rarely did anyone look happy. Everyone seemed to be rushing, lost in mental lists, frantically queuing up to buy something. How ironic&#8211;we are unhappy buying gifts for...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-pause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hold office hours</title>
		<link>http://www.hughculver.com/hughs-blog/hold-office-hours/</link>
		<comments>http://www.hughculver.com/hughs-blog/hold-office-hours/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 07:26:50 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3390</guid>
		<description><![CDATA[What are the biggest conflict when it comes to ambitious managers? Answer: too many interruptions and wanting to get work done. More specifically, managers want time to: coach staff, review progress, plan ahead, complete work, and just to think. Part of the blame goes to outdated ‘open door’ policies, but...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/hold-office-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Me a Break</title>
		<link>http://www.hughculver.com/products/give-me-a-break-book/</link>
		<comments>http://www.hughculver.com/products/give-me-a-break-book/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 10:40:23 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3273</guid>
		<description><![CDATA[This downloadable e-book reveals the real cost of a multi-tasking, crazy-busy, always distracted lifestyle and what to do about it.]]></description>
		<wfw:commentRss>http://www.hughculver.com/products/give-me-a-break-book/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Protected: Kelowna Airport Administration-Notes from Dec. 3, 2010</title>
		<link>http://www.hughculver.com/client-notes/kelowna-airport-administration-notes-from-dec-3-2010/</link>
		<comments>http://www.hughculver.com/client-notes/kelowna-airport-administration-notes-from-dec-3-2010/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 04:19:03 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3247</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/kelowna-airport-administration-notes-from-dec-3-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Praise of Capacity</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 07:23:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3171</guid>
		<description><![CDATA[There is a much more persuasive argument for good time management than getting more done. In fact, if you just want to get more done, work longer hours than everyone else, or work faster. The better argument is that when you get better at handling your time you create more...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Protected: SaskCentral SYL-follow up notes</title>
		<link>http://www.hughculver.com/client-notes/3177/</link>
		<comments>http://www.hughculver.com/client-notes/3177/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 04:00:41 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3177</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/3177/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three ways to avoid Burn Out</title>
		<link>http://www.hughculver.com/hughs-blog/three-ways-to-avoid-burn-out/</link>
		<comments>http://www.hughculver.com/hughs-blog/three-ways-to-avoid-burn-out/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 07:08:31 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3124</guid>
		<description><![CDATA[I just got off the stage from presenting a special message to the remarkable fire fighters that lead fund raising campaigns for Muscular Dystrophy Canada. I was asked to talk about time management and didn’t. Okay, to be perfectly honest, it did talk about time management, but I wanted the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/three-ways-to-avoid-burn-out/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Protected: FortisBC-Reclaiming the Clock notes</title>
		<link>http://www.hughculver.com/client-notes/fortisbc-reclaiming-the-clock-notes/</link>
		<comments>http://www.hughculver.com/client-notes/fortisbc-reclaiming-the-clock-notes/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:14:12 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[fortis]]></category>
		<category><![CDATA[fortisbc]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3150</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/fortisbc-reclaiming-the-clock-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s leaking in your backyard?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 07:25:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3118</guid>
		<description><![CDATA[I remember noticing the spongy ground last September and thinking it was no big deal. I was working on adding soffits to the front of our house and had to move my ladder a few times to get on firm ground. &#8220;It must be a leak in the irrigation system&#8221;...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Don’t just stand there. Be there.</title>
		<link>http://www.hughculver.com/hughs-blog/don%e2%80%99t-just-stand-there-be-there/</link>
		<comments>http://www.hughculver.com/hughs-blog/don%e2%80%99t-just-stand-there-be-there/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 08:00:37 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3068</guid>
		<description><![CDATA[I’m standing in the business line at my bank waiting for a teller to greet me and take my deposit. The business line is for folks like me that came to put real money in their account and not try to pay their gas bill, send money to Aunt Jane...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/don%e2%80%99t-just-stand-there-be-there/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you stressed out?</title>
		<link>http://www.hughculver.com/hughs-blog/are-you-stressed-out/</link>
		<comments>http://www.hughculver.com/hughs-blog/are-you-stressed-out/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 09:00:40 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3039</guid>
		<description><![CDATA[The Globe and Mail ran a week long series on this November on how stressed out Canadians are (http://bit.ly/dzWOt1). As expected they focused on the usual suspects, work/life balance, the growth of technology in our lives, increased working hours, and the resulting stress from a busy life. They also conducted...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/are-you-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How&#8217;s that story doing?</title>
		<link>http://www.hughculver.com/hughs-blog/hows-that-story-doing/</link>
		<comments>http://www.hughculver.com/hughs-blog/hows-that-story-doing/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:05:16 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2978</guid>
		<description><![CDATA[I was presenting my time management course Reclaiming the Clock yesterday to a wonderful group and one theme kept coming up &#8220;This is all great, but&#8230;&#8221;. The excuses for not trying new ways to get a grip on their time ranged from: &#8220;When a customer comes in we have to...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/hows-that-story-doing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Booster Juice &#8211; Follow-up Notes</title>
		<link>http://www.hughculver.com/client-notes/booster-juice-follow-up-notes/</link>
		<comments>http://www.hughculver.com/client-notes/booster-juice-follow-up-notes/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 06:28:27 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2836</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/booster-juice-follow-up-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing that bad habit</title>
		<link>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/</link>
		<comments>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 14:04:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2829</guid>
		<description><![CDATA[In a workshop today the conversation came up about bad habits. &#8220;I know I&#8217;m a perfectionist,&#8221; one of the store managers admitted to me on our walk after lunch. &#8220;But even though I know I need to change I can&#8217;t &#8211; I can&#8217;t stand seeing things not done right!&#8221; she...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Book Update &#8211; Sept.</title>
		<link>http://www.hughculver.com/hughs-blog/new-book-update-sept/</link>
		<comments>http://www.hughculver.com/hughs-blog/new-book-update-sept/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 14:45:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2788</guid>
		<description><![CDATA[The new book if coming along and I can actually start to see the end results getting closer. Here&#8217;s a quick update on what you can expect. As I worked through the creation process I realized that my ambitions for the project had changed from a &#8216;how-to&#8217; book to more...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/new-book-update-sept/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s All About the Small Stuff</title>
		<link>http://www.hughculver.com/speaking/its-all-about-the-small-stuff/</link>
		<comments>http://www.hughculver.com/speaking/its-all-about-the-small-stuff/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:36:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=1847</guid>
		<description><![CDATA[How to create excellence in every day We can easily blame the world for our unhappiness: our workload, our boss, our clients, or even our lack of sleep!  Yet our blame distracts us from the real source of our success—what we think about and what we do. It&#8217;s all about...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Inbox is full!</title>
		<link>http://www.hughculver.com/products/my-inbox-is-full/</link>
		<comments>http://www.hughculver.com/products/my-inbox-is-full/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 21:21:23 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2699</guid>
		<description><![CDATA[If you have ever wanted less email and more time for work, family, well, just about anything, this downloadable e-book will help! ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking into surprising solutions</title>
		<link>http://www.hughculver.com/hughs-blog/walking-into-surprising-solutions/</link>
		<comments>http://www.hughculver.com/hughs-blog/walking-into-surprising-solutions/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:53:15 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1189</guid>
		<description><![CDATA[As an avid runner, I know that physical activity, of any kind, stimulates centers in our brain that allow for creative thought and increased positive mood. Even a brisk walk will increase your heart rate, release endorphins that reduce pain and give you a feeling of well-being. A ten minute...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/walking-into-surprising-solutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protected: Media review of Give Me a Break</title>
		<link>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/</link>
		<comments>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:27:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3411</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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