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	<title>Hugh Culver.com &#187; health</title>
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	<link>http://www.hughculver.com</link>
	<description>Hugh Culver - work smarter, live better.</description>
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		<title>How to remember your dreams</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 07:31:25 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[Bill Plotkin]]></category>
		<category><![CDATA[dream recall]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Keith Richards]]></category>
		<category><![CDATA[McCartney]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[Shelley]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4846</guid>
		<description><![CDATA[Do you remember your dreams? This is a little off track from my work smarter, live better theme, but you might like this! In July I was taking part in a spiritual retreat at the remarkable Stowel Lake Farm centre with depth psychologist and author Bill Plotkin. Suffice to say...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to go on vacation</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-holiday/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-holiday/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 07:39:35 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4803</guid>
		<description><![CDATA[You’ve been there: the vacation you’ve been looking forward to all year is three days away and now you’ve run out of time. Everything you’ve procrastinated about at work is now due, the kids need a bunch a gear for the trip, plus there’s cleaning the house for the relatives,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-holiday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yukon River Quest</title>
		<link>http://www.hughculver.com/hughs-blog/yukon-river-quest/</link>
		<comments>http://www.hughculver.com/hughs-blog/yukon-river-quest/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:00:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4785</guid>
		<description><![CDATA[I posted recently about my preparation for the Yukon River Quest (http://www.yukonriverquest.com), which starts June 29th in Whitehorse. This is an epic 740km race following the 1897 Klondike gold rush route ending some two and a half days later (did I mention you paddle through the night) in Dawson City....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/yukon-river-quest/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>CoreHealth-free recording</title>
		<link>http://www.hughculver.com/hughs-blog/core-health-free-recording/</link>
		<comments>http://www.hughculver.com/hughs-blog/core-health-free-recording/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 07:34:35 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4761</guid>
		<description><![CDATA[I was invited to share some thoughts about the theme of Give Me a Break for my friends at CoreHealth this past week (who are literally across the hall from my office). The folks at CoreHealth are an inspired team that help bring wellness programs to some of the biggest...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/core-health-free-recording/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to have a great summer</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:32:03 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bosses]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4752</guid>
		<description><![CDATA[Maybe this has happened to you. It’s May, kids are already thinking of the holidays, you know you should get something on the calendar, but you’re so busy with work commitments that it doesn’t happen. July rolls around you make an obligatory trip to the local campground, spend half the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There are strange things done&#8230;</title>
		<link>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/</link>
		<comments>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:55:02 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4741</guid>
		<description><![CDATA[There are strange things done in the midnight sun&#8230; In two weeks I will be pushing off from shore on the Yukon River for the longest endurance event of my life (OK, that sounded dramatic, but it is long!). Last September an article describing the Yukon River Quest (www.yukonriverquest.com) in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Get Some Sleep.</title>
		<link>http://www.hughculver.com/hughs-blog/get-some-sleep/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-some-sleep/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4724</guid>
		<description><![CDATA[Have trouble getting your eight hours a night? It seems that far too many of us are sleep deprived and operating on half-charged batteries. For years I prided myself on how I could scrim on the zzzzz&#8217;s and get more done than most. And then it started to catch up...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-some-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Can We Do Less and Get More?</title>
		<link>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/</link>
		<comments>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4705</guid>
		<description><![CDATA[Our assumptions can often lead us astray&#8230;for a long time. Like: do we need to do more to get more? Knee-jerk answer-of course! If that&#8217;s true then what about&#8230; • we restore our energy, mind, and even spirit while on vacation • deep thinking and brilliant solutions typically happen in times of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GET A HOBBY</title>
		<link>http://www.hughculver.com/hughs-blog/get-a-hobby/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-a-hobby/#comments</comments>
		<pubDate>Thu, 12 May 2011 07:00:48 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4688</guid>
		<description><![CDATA[He is a hard-working, dedicated, even-driven, top store manager selected from his peers to represent his region. Great numbers, good income, lots of upward potential-no life. I asked Paul (not his real name) what he does to unwind when he isn&#8217;t working the 80 hours a week that he does....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-a-hobby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Lessons learned from a road trip with teenagers</title>
		<link>http://www.hughculver.com/hughs-blog/lessons-learned-from-a-road-trip-with-teenagers/</link>
		<comments>http://www.hughculver.com/hughs-blog/lessons-learned-from-a-road-trip-with-teenagers/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:14:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4644</guid>
		<description><![CDATA[I recently returned from a 6,000 km road trip with teenagers from our bucolic hometown of Kelowna to hold-on-to-your-wallet Los Angeles. Yes, the distance was great; surprisingly so were the lessons learnt. The plan for spring break was for myself and our two girls (13 and 16) to spend a week,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/lessons-learned-from-a-road-trip-with-teenagers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Do You Have FOMO?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-have-fomo/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-have-fomo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:22:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4599</guid>
		<description><![CDATA[Where have I been? I&#8217;m obviously not getting out enough, meeting the right people, checking out the new scene! I must have F.O.M.O.. I was meeting with a financial advisor yesterday. Nice guy. We were talking about my book Give Me a Break (Oh, I think I just gave it...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-have-fomo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>REFOCUS, BY CHOICE</title>
		<link>http://www.hughculver.com/hughs-blog/refocus-by-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/refocus-by-choice/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:26:19 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4559</guid>
		<description><![CDATA[Sometimes I think that we are all delusional. We talk as if our woes are permanent when nothing is really permanent. We think that we are powerless yet every moment we operate the most sophisticated life form on earth. We blame ourselves for screw-ups yet we ignore all the small...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/refocus-by-choice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Vitamins for the Anxious</title>
		<link>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/</link>
		<comments>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:25:54 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4547</guid>
		<description><![CDATA[I&#8217;m in Ladysmith, British Columbia tonight enroute to California with my daughters. The first thing we noticed when we arrived was the lights from six 90 meter cargo ships anchored a stones throw away in Ladysmith Bay-something that locals will tell you is a first. The reason-no traffic is going...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sitting is deadly</title>
		<link>http://www.hughculver.com/hughs-blog/sitting-is-deadly/</link>
		<comments>http://www.hughculver.com/hughs-blog/sitting-is-deadly/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 07:00:33 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4496</guid>
		<description><![CDATA[We’ve all suspected it, now the research is in. Sitting is deadly, but (and here’s the surprise to me) hitting the gym may not compensate. Here’s some facts you need to know. Maybe like me you’ve long thought that you can off-set long sedentary hours of computer/desk work with a...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/sitting-is-deadly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Putting the Fun Back Into Fitness</title>
		<link>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/</link>
		<comments>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:35:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4149</guid>
		<description><![CDATA[If you haven&#8217;t seen it yet, I want you to watch the Volkswagen &#8220;stairs experiment&#8221; below (it&#8217;s only 1.48 minutes). This is a great example of habits in action. In the &#8220;before&#8221; picture we see people ignoring the stairs in favor of the escalator. Day after day, commuters&#8217; habits get...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Do You Like What You See in the Mirror?</title>
		<link>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/</link>
		<comments>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Free Tips & Articles]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4207</guid>
		<description><![CDATA[Go ahead, do it now. Stand in front of a mirror and have a good look. Does what you see make you happy, or does it bring up a bunch of regrets, disappointments, or even doubts? I&#8217;m not talking about physical looks (we&#8217;ll keep that for a future blog)&#8211;I want...]]></description>
		<wfw:commentRss>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Subject of Leadership</title>
		<link>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/</link>
		<comments>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 07:10:39 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3749</guid>
		<description><![CDATA[You don&#8217;t need to go to the bookstore to know there will always be more stuff written on leadership than you can absorb. The &#8220;new&#8221; leadership models promoted by Drucker, Covey, Peters, De Pree, and Bennis (and many more) promoted hundreds more authors to throw their two bits into the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jump Start your Day (podcast)</title>
		<link>http://www.hughculver.com/hughs-blog/jump-start-your-day-podcast/</link>
		<comments>http://www.hughculver.com/hughs-blog/jump-start-your-day-podcast/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 20:17:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3063</guid>
		<description><![CDATA[Here&#8217;s my first podcast on itunes &#8211; let me know what you think.]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/jump-start-your-day-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Book Update &#8211; Sept.</title>
		<link>http://www.hughculver.com/hughs-blog/new-book-update-sept/</link>
		<comments>http://www.hughculver.com/hughs-blog/new-book-update-sept/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 14:45:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2788</guid>
		<description><![CDATA[The new book if coming along and I can actually start to see the end results getting closer. Here&#8217;s a quick update on what you can expect. As I worked through the creation process I realized that my ambitions for the project had changed from a &#8216;how-to&#8217; book to more...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/new-book-update-sept/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Stuff makes you Smaller</title>
		<link>http://www.hughculver.com/hughs-blog/small-stuff-makes-you-smaller/</link>
		<comments>http://www.hughculver.com/hughs-blog/small-stuff-makes-you-smaller/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:17:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1243</guid>
		<description><![CDATA[For over a year now I have been talking about how the small stuff, over time, makes the biggest difference for our life success and destiny. What about how we eat? We all know that overeating and eating the wrong foods is receipt for disaster long term. But how do...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/small-stuff-makes-you-smaller/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Walking into surprising solutions</title>
		<link>http://www.hughculver.com/hughs-blog/walking-into-surprising-solutions/</link>
		<comments>http://www.hughculver.com/hughs-blog/walking-into-surprising-solutions/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:53:15 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1189</guid>
		<description><![CDATA[As an avid runner, I know that physical activity, of any kind, stimulates centers in our brain that allow for creative thought and increased positive mood. Even a brisk walk will increase your heart rate, release endorphins that reduce pain and give you a feeling of well-being. A ten minute...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/walking-into-surprising-solutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protected: The Future of Work – Culver Summary Notes from 21 Jan. 2010</title>
		<link>http://www.hughculver.com/client-notes/the-future-of-work-culver-summary-notes-from-21-jan-2010/</link>
		<comments>http://www.hughculver.com/client-notes/the-future-of-work-culver-summary-notes-from-21-jan-2010/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 12:11:24 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[program notes]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1123</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/the-future-of-work-culver-summary-notes-from-21-jan-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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