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	<title>Hugh Culver.com &#187; growth</title>
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	<link>http://www.hughculver.com</link>
	<description>Hugh Culver - work smarter, live better.</description>
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		<title>Do you remember the facsimile?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-remember-the-facsimile/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-remember-the-facsimile/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 07:31:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5141</guid>
		<description><![CDATA[In a keynote last week I was telling the story about our first facsimile machine. It was so big that it was delivered on a dolly to our Granville Island office. This new wonder of technology and communications even had it’s own table. And, like a Skinner experiment, we leaped...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-remember-the-facsimile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My first book signing.</title>
		<link>http://www.hughculver.com/hughs-blog/my-first-book-signing/</link>
		<comments>http://www.hughculver.com/hughs-blog/my-first-book-signing/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 07:38:43 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5052</guid>
		<description><![CDATA[Ok, full disclosure here, it didn’t go well. My first book signing and I was eating humble pie.  After a quick run in the rain with Riley (the dog) I was off in ironed shirt to my first book signing at the local Chapters store (thank you GM Paula!). I...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/my-first-book-signing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What no one will tell you about success</title>
		<link>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/</link>
		<comments>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 07:35:40 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4938</guid>
		<description><![CDATA[I’ve been doing a lot of thinking lately about success. I need to. I only have so many hours to work with and I’m frankly tired of working hard at my business. I also have loads of interests in my life that I love spending time on, like: my gals,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All the bling won’t get you there</title>
		<link>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/</link>
		<comments>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:30:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4853</guid>
		<description><![CDATA[I just sent off a new program description for a very cool youth program that I have been asked to speak at and I wanted to share some it with you. This is deceivingly simple, so bear with me as I go through this. Advertisers and sales people want us...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to remember your dreams</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 07:31:25 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[Bill Plotkin]]></category>
		<category><![CDATA[dream recall]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Keith Richards]]></category>
		<category><![CDATA[McCartney]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[Shelley]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4846</guid>
		<description><![CDATA[Do you remember your dreams? This is a little off track from my work smarter, live better theme, but you might like this! In July I was taking part in a spiritual retreat at the remarkable Stowel Lake Farm centre with depth psychologist and author Bill Plotkin. Suffice to say...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yukon River Quest</title>
		<link>http://www.hughculver.com/hughs-blog/yukon-river-quest/</link>
		<comments>http://www.hughculver.com/hughs-blog/yukon-river-quest/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:00:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4785</guid>
		<description><![CDATA[I posted recently about my preparation for the Yukon River Quest (http://www.yukonriverquest.com), which starts June 29th in Whitehorse. This is an epic 740km race following the 1897 Klondike gold rush route ending some two and a half days later (did I mention you paddle through the night) in Dawson City....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/yukon-river-quest/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>How to have a great summer</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:32:03 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bosses]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4752</guid>
		<description><![CDATA[Maybe this has happened to you. It’s May, kids are already thinking of the holidays, you know you should get something on the calendar, but you’re so busy with work commitments that it doesn’t happen. July rolls around you make an obligatory trip to the local campground, spend half the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can We Do Less and Get More?</title>
		<link>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/</link>
		<comments>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4705</guid>
		<description><![CDATA[Our assumptions can often lead us astray&#8230;for a long time. Like: do we need to do more to get more? Knee-jerk answer-of course! If that&#8217;s true then what about&#8230; • we restore our energy, mind, and even spirit while on vacation • deep thinking and brilliant solutions typically happen in times of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Productivity tools worth trying</title>
		<link>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/</link>
		<comments>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:00:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4585</guid>
		<description><![CDATA[Trying to be more efficient is a worthy goal &#8211; fortunately there are some cool tools to try out for us computer-bound slaves. Here are some of the ones I have been using for the past year that work. Try them out and let me know if they help! Evernote...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have FOMO?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-have-fomo/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-have-fomo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:22:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4599</guid>
		<description><![CDATA[Where have I been? I&#8217;m obviously not getting out enough, meeting the right people, checking out the new scene! I must have F.O.M.O.. I was meeting with a financial advisor yesterday. Nice guy. We were talking about my book Give Me a Break (Oh, I think I just gave it...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-have-fomo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Be Present &#8211; do something</title>
		<link>http://www.hughculver.com/hughs-blog/be-present/</link>
		<comments>http://www.hughculver.com/hughs-blog/be-present/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 08:30:42 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4507</guid>
		<description><![CDATA[&#8220;I will be more present&#8221; said the workshop participant as she recorded her new commitment in the workbook. I couldn’t help myself-I had to ask. &#8220;That’s great&#8221; I said &#8220;But, what does ‘be more present’ look like to you?&#8221; When we throw around vague aspirations we run the risk of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/be-present/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting the Fun Back Into Fitness</title>
		<link>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/</link>
		<comments>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:35:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4149</guid>
		<description><![CDATA[If you haven&#8217;t seen it yet, I want you to watch the Volkswagen &#8220;stairs experiment&#8221; below (it&#8217;s only 1.48 minutes). This is a great example of habits in action. In the &#8220;before&#8221; picture we see people ignoring the stairs in favor of the escalator. Day after day, commuters&#8217; habits get...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>How&#8217;s Your Morning?</title>
		<link>http://www.hughculver.com/hughs-blog/hows-your-morning/</link>
		<comments>http://www.hughculver.com/hughs-blog/hows-your-morning/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 07:35:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4286</guid>
		<description><![CDATA[I know—this is an odd-ball topic for a blog that&#8217;s all about working smarter, but bear with me. For years I&#8217;ve been experimenting with changes to my morning routine. I want to know how can I create the best possible day, starting with the morning. Along the way I&#8217;ve noticed...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/hows-your-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s Wrong With Good Technique?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:30:49 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[human resources]]></category>
		<category><![CDATA[inspiration]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3959</guid>
		<description><![CDATA[In a workshop this week one person complained that the communication technique I was suggesting would be spotted as a &#8220;technique&#8221;. You know the old complaint: &#8220;Have you just come from a communication workshop?&#8221; Nonsense. Here&#8217;s the reality (from my perspective of course). You can&#8217;t improve your communication until you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Like What You See in the Mirror?</title>
		<link>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/</link>
		<comments>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Free Tips & Articles]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4207</guid>
		<description><![CDATA[Go ahead, do it now. Stand in front of a mirror and have a good look. Does what you see make you happy, or does it bring up a bunch of regrets, disappointments, or even doubts? I&#8217;m not talking about physical looks (we&#8217;ll keep that for a future blog)&#8211;I want...]]></description>
		<wfw:commentRss>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>On the Subject of Leadership</title>
		<link>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/</link>
		<comments>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 07:10:39 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3749</guid>
		<description><![CDATA[You don&#8217;t need to go to the bookstore to know there will always be more stuff written on leadership than you can absorb. The &#8220;new&#8221; leadership models promoted by Drucker, Covey, Peters, De Pree, and Bennis (and many more) promoted hundreds more authors to throw their two bits into the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/on-the-subject-of-leadership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Ways to be Happy</title>
		<link>http://www.hughculver.com/hughs-blog/five-ways-to-be-happy/</link>
		<comments>http://www.hughculver.com/hughs-blog/five-ways-to-be-happy/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 07:00:44 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3534</guid>
		<description><![CDATA[What is one of the hottest topics on the bookshelves? Happiness. Go figure. One generation ago they would have scratched their collective heads and said &#8220;Huh?&#8221; In my dear Dad&#8217;s era the mantra was about going to work, feeding the family, and a cabin to go work on for the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/five-ways-to-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>11 Ways to Make 2011 Great</title>
		<link>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/</link>
		<comments>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 07:02:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3498</guid>
		<description><![CDATA[1. Shake your booty daily &#8211; give your heart and muscles a workout and they will return the favor for years to come. 2. Get up an hour earlier &#8211; start the day with a plan that includes time for just you &#8211; success starts early. 3. Use your OFF...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>This is Your Year to Create</title>
		<link>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/</link>
		<comments>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 07:05:46 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3469</guid>
		<description><![CDATA[Don&#8217;t ever think someone else is to blame. Every moment, every day, and every year we are given the keys to that instant and that outcome. And that&#8217;s exciting. The obligatory resolutions, &#8220;Must-Do&#8217;s&#8221;, &#8220;Will-Do&#8217;s&#8221;, and &#8220;To-Do&#8217;s&#8221; are filling note pads as we approach 2011. And I&#8217;m a big believer in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>In Praise of Pause</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-pause/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-pause/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 07:00:57 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3433</guid>
		<description><![CDATA[I was in the mall yesterday (it&#8217;s obligatory for me to go at least once before Christmas) and watching people pass me by. Rarely did anyone look happy. Everyone seemed to be rushing, lost in mental lists, frantically queuing up to buy something. How ironic&#8211;we are unhappy buying gifts for...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-pause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why 70% of Entrepreneurs Fail</title>
		<link>http://www.hughculver.com/hughs-blog/why-70-of-entrepreneurs-fail/</link>
		<comments>http://www.hughculver.com/hughs-blog/why-70-of-entrepreneurs-fail/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 07:15:58 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3422</guid>
		<description><![CDATA[The statistics are dismal: for every ten new business started today only three will still be answering the phone in 2015. All that energy, enthusiasm, and investment, and the payoff is failure. How come? I’ve been at this game of business for some time (Okay, a long time) and I’ve...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/why-70-of-entrepreneurs-fail/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>On being more selfish</title>
		<link>http://www.hughculver.com/hughs-blog/on-being-more-selfish/</link>
		<comments>http://www.hughculver.com/hughs-blog/on-being-more-selfish/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 07:30:08 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3417</guid>
		<description><![CDATA[When I was growing up the puritanical, give-in order-to-receive ethic was driven into my psyche. You gave up your chair, put money in the hat, and doled out soup for the needy without thinking—it was simply what we do. Then we turn 50 and start doing our own inventory: How’s...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/on-being-more-selfish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Getting Back Up</title>
		<link>http://www.hughculver.com/hughs-blog/getting-back-up/</link>
		<comments>http://www.hughculver.com/hughs-blog/getting-back-up/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 20:02:20 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3399</guid>
		<description><![CDATA[Olympic gold medalist Adam Kreek knows something about getting back up. Following his team’s (Canada’s men’s rowing eight) devastating fifth place finish at the 2004 Athens Olympics most of the team moved on. Understandably, going from race favorites on a winning streak to being out of the medals is a...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/getting-back-up/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Are you in the hall?</title>
		<link>http://www.hughculver.com/hughs-blog/are-you-in-the-hall/</link>
		<comments>http://www.hughculver.com/hughs-blog/are-you-in-the-hall/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 07:34:54 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3369</guid>
		<description><![CDATA[I’m about to leave the CAPS (Canadian Association of Professional Speakers) annual convention in Montreal and wondering if I held back. Every day, as I headed to the next session I would spot one or two lone soles, obviously with the convention, yet sitting on a couch by themselves. The...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/are-you-in-the-hall/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Give Me a Break</title>
		<link>http://www.hughculver.com/products/give-me-a-break-book/</link>
		<comments>http://www.hughculver.com/products/give-me-a-break-book/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 10:40:23 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3273</guid>
		<description><![CDATA[This downloadable e-book reveals the real cost of a multi-tasking, crazy-busy, always distracted lifestyle and what to do about it.]]></description>
		<wfw:commentRss>http://www.hughculver.com/products/give-me-a-break-book/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Make amends and move on</title>
		<link>http://www.hughculver.com/hughs-blog/make-amends-and-move-on/</link>
		<comments>http://www.hughculver.com/hughs-blog/make-amends-and-move-on/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:30:00 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3194</guid>
		<description><![CDATA[I have to admit—I screwed up. I’m half way through my speech and on a roll. The audience is leaning in, laughing to my stories, and taking notes. And I’m having a good time. Such a good time that I just realized I had missed a whole section in the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/make-amends-and-move-on/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<item>
		<title>Protected: SaskCentral SYL-follow up notes</title>
		<link>http://www.hughculver.com/client-notes/3177/</link>
		<comments>http://www.hughculver.com/client-notes/3177/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 04:00:41 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
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		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3177</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/3177/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today is a gift</title>
		<link>http://www.hughculver.com/hughs-blog/today-is-a-gift/</link>
		<comments>http://www.hughculver.com/hughs-blog/today-is-a-gift/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 03:59:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3009</guid>
		<description><![CDATA[It’s human nature; we tend to see what is off track, and not working more that what’s right with the day. All around us is evidence of what is right with the world, but instead we are hung up on the insensitive email that Tony just sent.  Our myopic, negative,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/today-is-a-gift/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Three ways to have a short meeting</title>
		<link>http://www.hughculver.com/hughs-blog/three-ways-to-have-a-short-meeting/</link>
		<comments>http://www.hughculver.com/hughs-blog/three-ways-to-have-a-short-meeting/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 04:55:44 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2907</guid>
		<description><![CDATA[We’ve all been there…what was planned to be a 30 minute meet-over-a-cuppa, or ‘let’s get together and talk about it’ meeting stretches into and hour. No big deal, until it becomes the norm instead of the exception. Here’s the reality, we all fall victim to the Parkinson Principle: Work expands...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/three-ways-to-have-a-short-meeting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Changing that bad habit</title>
		<link>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/</link>
		<comments>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 14:04:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2829</guid>
		<description><![CDATA[In a workshop today the conversation came up about bad habits. &#8220;I know I&#8217;m a perfectionist,&#8221; one of the store managers admitted to me on our walk after lunch. &#8220;But even though I know I need to change I can&#8217;t &#8211; I can&#8217;t stand seeing things not done right!&#8221; she...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Dead last and happy</title>
		<link>http://www.hughculver.com/hughs-blog/dead-last-and-happy/</link>
		<comments>http://www.hughculver.com/hughs-blog/dead-last-and-happy/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:41:17 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=2719</guid>
		<description><![CDATA[I’ve spent a lot of time in kayaks, either white water boats or ocean kayaks. I guess I would have to say I’m very experienced having tackled some pretty gnarly rivers (like the Colorado, the Bio Bio in Southern Chile and the Zambezi in Africa) and being the occasional guide...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protected: Media review of Give Me a Break</title>
		<link>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/</link>
		<comments>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:27:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3411</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What scares you?</title>
		<link>http://www.hughculver.com/hughs-blog/what-scares-you/</link>
		<comments>http://www.hughculver.com/hughs-blog/what-scares-you/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 01:12:00 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1073</guid>
		<description><![CDATA[I started on my goals in December with the usual trepidation. Part of me always resists the rote nature of writing goals: making a list and trying to stretch my boundaries but be realistic. and then I had a new thought. When I plan an adventure trip there is always...]]></description>
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		<title>What’s your money thermometer set at?</title>
		<link>http://www.hughculver.com/hughs-blog/what%e2%80%99s-your-money-thermometer-set-at/</link>
		<comments>http://www.hughculver.com/hughs-blog/what%e2%80%99s-your-money-thermometer-set-at/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:51:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[colleen francis]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[profit]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[self fulfilling prophecies]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1054</guid>
		<description><![CDATA[Colleen Francis http://bit.ly/MZUNd started her keynote at the December Canadian Association of Professional Speakers convention in Calgary http://bit.ly/45FX9Z with this line “I know we are supposed to be in a recession, but our sales were up 30% last year, what about you?”. She had my attention! Colleen had some great...]]></description>
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		<slash:comments>3</slash:comments>
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