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	<title>Hugh Culver.com &#187; commitment</title>
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	<link>http://www.hughculver.com</link>
	<description>Hugh Culver - work smarter, live better.</description>
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		<title>Discover how to move from busy to brilliant this Wednesday!</title>
		<link>http://www.hughculver.com/hughs-blog/part-4-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-4-12-for-12/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:00:14 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5551</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-4-12-for-12/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Part 3 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-3-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-3-12-for-12/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:00:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5544</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-3-12-for-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Part 2 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-2-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-2-12-for-12/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:00:01 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5529</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-2-12-for-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Part 1 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-1-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-1-12-for-12/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:00:04 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5522</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-1-12-for-12/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How to stop the silly and get your team back on track</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 07:42:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5110</guid>
		<description><![CDATA[This is a super simple way to energize your team and get them on the right track (and stop the silly behavior that drives you nuts) with immediate performance improvements. I first learned about this process from Dr. Bill Guillory as we debriefed my Soul At Work conference in 2000...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>All the bling won’t get you there</title>
		<link>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/</link>
		<comments>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:30:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4853</guid>
		<description><![CDATA[I just sent off a new program description for a very cool youth program that I have been asked to speak at and I wanted to share some it with you. This is deceivingly simple, so bear with me as I go through this. Advertisers and sales people want us...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The two greatest lies.</title>
		<link>http://www.hughculver.com/hughs-blog/the-two-greatest-lies/</link>
		<comments>http://www.hughculver.com/hughs-blog/the-two-greatest-lies/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 07:14:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Ingvar Kamprad]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kielburger]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[Rick Hansen]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4831</guid>
		<description><![CDATA[Maybe there are others, but it strikes me that there are two lies that we get suckered into that trump all others. See if you agree. The first lie is that some thing will make you happy. This is the lie of the marketing agencies, the travel bureaus, self-help authors,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/the-two-greatest-lies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Watch out for inertia</title>
		<link>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/</link>
		<comments>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:30:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[hsieh]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4825</guid>
		<description><![CDATA[I was giving a talk in Toronto today to the very-cool team in the Telus marketing department and I shared some thoughts about business heroes that I thought you might like. I’ve always been impressed by heroes of the business world. Who couldn’t admire Ted Turner who brought us the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yukon River Quest</title>
		<link>http://www.hughculver.com/hughs-blog/yukon-river-quest/</link>
		<comments>http://www.hughculver.com/hughs-blog/yukon-river-quest/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:00:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4785</guid>
		<description><![CDATA[I posted recently about my preparation for the Yukon River Quest (http://www.yukonriverquest.com), which starts June 29th in Whitehorse. This is an epic 740km race following the 1897 Klondike gold rush route ending some two and a half days later (did I mention you paddle through the night) in Dawson City....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/yukon-river-quest/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Maybe we need to get lazy</title>
		<link>http://www.hughculver.com/hughs-blog/maybe-we-need-to-get-lazy/</link>
		<comments>http://www.hughculver.com/hughs-blog/maybe-we-need-to-get-lazy/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 07:19:11 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4776</guid>
		<description><![CDATA[I’m really enjoying Tony Hsieh’s book Delivering Happiness about his meteoric build of Zappos.com (www.zappos.com) to a $1B+ company in just 10 years and eventual sale to Amazon in 2010. Not only is this a wild ride of a young entrepreneur putting it all on the line to build the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/maybe-we-need-to-get-lazy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>CoreHealth-free recording</title>
		<link>http://www.hughculver.com/hughs-blog/core-health-free-recording/</link>
		<comments>http://www.hughculver.com/hughs-blog/core-health-free-recording/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 07:34:35 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4761</guid>
		<description><![CDATA[I was invited to share some thoughts about the theme of Give Me a Break for my friends at CoreHealth this past week (who are literally across the hall from my office). The folks at CoreHealth are an inspired team that help bring wellness programs to some of the biggest...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/core-health-free-recording/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to have a great summer</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:32:03 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bosses]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4752</guid>
		<description><![CDATA[Maybe this has happened to you. It’s May, kids are already thinking of the holidays, you know you should get something on the calendar, but you’re so busy with work commitments that it doesn’t happen. July rolls around you make an obligatory trip to the local campground, spend half the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There are strange things done&#8230;</title>
		<link>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/</link>
		<comments>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:55:02 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4741</guid>
		<description><![CDATA[There are strange things done in the midnight sun&#8230; In two weeks I will be pushing off from shore on the Yukon River for the longest endurance event of my life (OK, that sounded dramatic, but it is long!). Last September an article describing the Yukon River Quest (www.yukonriverquest.com) in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Thriving on the Road</title>
		<link>http://www.hughculver.com/hughs-blog/thriving-on-the-road/</link>
		<comments>http://www.hughculver.com/hughs-blog/thriving-on-the-road/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 19:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4733</guid>
		<description><![CDATA[I&#8217;ve just returned from six days on the road, including four cities, three media interviews, six separate, custom presentations, and running a half marathon to boot. And I feel great! Being on the road for work or taking a vacation with the family can take a toll on you. Unfamiliar...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/thriving-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Some Sleep.</title>
		<link>http://www.hughculver.com/hughs-blog/get-some-sleep/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-some-sleep/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
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		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4724</guid>
		<description><![CDATA[Have trouble getting your eight hours a night? It seems that far too many of us are sleep deprived and operating on half-charged batteries. For years I prided myself on how I could scrim on the zzzzz&#8217;s and get more done than most. And then it started to catch up...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-some-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want to Watch Less TV?</title>
		<link>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/</link>
		<comments>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:57:18 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[entrepreneurs]]></category>
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		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
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		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4719</guid>
		<description><![CDATA[Want to watch less TV? Read this. &#8220;I don&#8217;t know what to do, so I watch TV.&#8221; says Theresa. I&#8217;m sitting at a booth at the Saskatchewan Marathon race Expo and wondering how to respond. Theresa had heard my interview with Jeff Rogstad on the local CTV show, called the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can We Do Less and Get More?</title>
		<link>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/</link>
		<comments>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4705</guid>
		<description><![CDATA[Our assumptions can often lead us astray&#8230;for a long time. Like: do we need to do more to get more? Knee-jerk answer-of course! If that&#8217;s true then what about&#8230; • we restore our energy, mind, and even spirit while on vacation • deep thinking and brilliant solutions typically happen in times of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>GET A HOBBY</title>
		<link>http://www.hughculver.com/hughs-blog/get-a-hobby/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-a-hobby/#comments</comments>
		<pubDate>Thu, 12 May 2011 07:00:48 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[decisions]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4688</guid>
		<description><![CDATA[He is a hard-working, dedicated, even-driven, top store manager selected from his peers to represent his region. Great numbers, good income, lots of upward potential-no life. I asked Paul (not his real name) what he does to unwind when he isn&#8217;t working the 80 hours a week that he does....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-a-hobby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>In Praise of Manual Labour</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 23:30:57 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4659</guid>
		<description><![CDATA[The plan was to take a week off from my office routine and build a shed. The lessons learned, it turns out, were as big as the shed. For seven years I&#8217;ve been thinking about extending a storage shed in the backyard. &#8220;One week&#8221; promised Big Jim, my guru of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Have FOMO?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-have-fomo/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-have-fomo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:22:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[organization]]></category>
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		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4599</guid>
		<description><![CDATA[Where have I been? I&#8217;m obviously not getting out enough, meeting the right people, checking out the new scene! I must have F.O.M.O.. I was meeting with a financial advisor yesterday. Nice guy. We were talking about my book Give Me a Break (Oh, I think I just gave it...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-have-fomo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>REFOCUS, BY CHOICE</title>
		<link>http://www.hughculver.com/hughs-blog/refocus-by-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/refocus-by-choice/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:26:19 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4559</guid>
		<description><![CDATA[Sometimes I think that we are all delusional. We talk as if our woes are permanent when nothing is really permanent. We think that we are powerless yet every moment we operate the most sophisticated life form on earth. We blame ourselves for screw-ups yet we ignore all the small...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/refocus-by-choice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Vitamins for the Anxious</title>
		<link>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/</link>
		<comments>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:25:54 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4547</guid>
		<description><![CDATA[I&#8217;m in Ladysmith, British Columbia tonight enroute to California with my daughters. The first thing we noticed when we arrived was the lights from six 90 meter cargo ships anchored a stones throw away in Ladysmith Bay-something that locals will tell you is a first. The reason-no traffic is going...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Totally Honest?</title>
		<link>http://www.hughculver.com/uncategorized/are-you-totally-honest/</link>
		<comments>http://www.hughculver.com/uncategorized/are-you-totally-honest/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:02 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4518</guid>
		<description><![CDATA[Are you honest? We all had it drilled into us as kids - Tell the truth. Honesty is the best medicine. Never lie. And we are honest-kind of. We tell our clients the truth, sort of. We tell our husband/wife/partner the truth, mostly. We tell our kids the truth, usually....]]></description>
		<wfw:commentRss>http://www.hughculver.com/uncategorized/are-you-totally-honest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Be Present &#8211; do something</title>
		<link>http://www.hughculver.com/hughs-blog/be-present/</link>
		<comments>http://www.hughculver.com/hughs-blog/be-present/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 08:30:42 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4507</guid>
		<description><![CDATA[&#8220;I will be more present&#8221; said the workshop participant as she recorded her new commitment in the workbook. I couldn’t help myself-I had to ask. &#8220;That’s great&#8221; I said &#8220;But, what does ‘be more present’ look like to you?&#8221; When we throw around vague aspirations we run the risk of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/be-present/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Putting the Fun Back Into Fitness</title>
		<link>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/</link>
		<comments>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:35:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4149</guid>
		<description><![CDATA[If you haven&#8217;t seen it yet, I want you to watch the Volkswagen &#8220;stairs experiment&#8221; below (it&#8217;s only 1.48 minutes). This is a great example of habits in action. In the &#8220;before&#8221; picture we see people ignoring the stairs in favor of the escalator. Day after day, commuters&#8217; habits get...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>How&#8217;s Your Morning?</title>
		<link>http://www.hughculver.com/hughs-blog/hows-your-morning/</link>
		<comments>http://www.hughculver.com/hughs-blog/hows-your-morning/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 07:35:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4286</guid>
		<description><![CDATA[I know—this is an odd-ball topic for a blog that&#8217;s all about working smarter, but bear with me. For years I&#8217;ve been experimenting with changes to my morning routine. I want to know how can I create the best possible day, starting with the morning. Along the way I&#8217;ve noticed...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/hows-your-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Like What You See in the Mirror?</title>
		<link>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/</link>
		<comments>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Free Tips & Articles]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4207</guid>
		<description><![CDATA[Go ahead, do it now. Stand in front of a mirror and have a good look. Does what you see make you happy, or does it bring up a bunch of regrets, disappointments, or even doubts? I&#8217;m not talking about physical looks (we&#8217;ll keep that for a future blog)&#8211;I want...]]></description>
		<wfw:commentRss>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Once and for all, how to read</title>
		<link>http://www.hughculver.com/hughs-blog/once-and-for-all-how-to-read/</link>
		<comments>http://www.hughculver.com/hughs-blog/once-and-for-all-how-to-read/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 07:05:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[speed-reading]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3762</guid>
		<description><![CDATA[I took a speed-reading course and read &#8216;War and Peace&#8217; in twenty minutes. It involves Russia. –Woody Allen Hi, this is an excerpt from my new book: Give Me a Break: the art of making Time work for You. You can get the whole book here » How do you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/once-and-for-all-how-to-read/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Give Me a Break (NEW!)</title>
		<link>http://www.hughculver.com/speaking/give-me-a-break-new/</link>
		<comments>http://www.hughculver.com/speaking/give-me-a-break-new/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:59:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[keynote]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4027</guid>
		<description><![CDATA[The art of making time work for you We are working in a time of distraction &#8211; endless emails, back-to-back meetings, interruptions, and growing work demands are taking their toll. People are constantly rushing, multi-tasking, bringing work home, and struggling to find time for themselves and their family. Based on...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>11 Ways to Make 2011 Great</title>
		<link>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/</link>
		<comments>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 07:02:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3498</guid>
		<description><![CDATA[1. Shake your booty daily &#8211; give your heart and muscles a workout and they will return the favor for years to come. 2. Get up an hour earlier &#8211; start the day with a plan that includes time for just you &#8211; success starts early. 3. Use your OFF...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>This is Your Year to Create</title>
		<link>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/</link>
		<comments>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 07:05:46 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3469</guid>
		<description><![CDATA[Don&#8217;t ever think someone else is to blame. Every moment, every day, and every year we are given the keys to that instant and that outcome. And that&#8217;s exciting. The obligatory resolutions, &#8220;Must-Do&#8217;s&#8221;, &#8220;Will-Do&#8217;s&#8221;, and &#8220;To-Do&#8217;s&#8221; are filling note pads as we approach 2011. And I&#8217;m a big believer in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prove You Value the Customer</title>
		<link>http://www.hughculver.com/hughs-blog/prove-you-value-the-customer/</link>
		<comments>http://www.hughculver.com/hughs-blog/prove-you-value-the-customer/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 20:06:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3487</guid>
		<description><![CDATA[It&#8217;s my third time to the same coffee shop this week and, just like last time, they act like they&#8217;ve never seen me before. I&#8217;m not asking for a lot &#8212; just treat me like you value my business. I remember when the first Starbucks opened in North Vancouver (the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/prove-you-value-the-customer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why 70% of Entrepreneurs Fail</title>
		<link>http://www.hughculver.com/hughs-blog/why-70-of-entrepreneurs-fail/</link>
		<comments>http://www.hughculver.com/hughs-blog/why-70-of-entrepreneurs-fail/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 07:15:58 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3422</guid>
		<description><![CDATA[The statistics are dismal: for every ten new business started today only three will still be answering the phone in 2015. All that energy, enthusiasm, and investment, and the payoff is failure. How come? I’ve been at this game of business for some time (Okay, a long time) and I’ve...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/why-70-of-entrepreneurs-fail/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On being more selfish</title>
		<link>http://www.hughculver.com/hughs-blog/on-being-more-selfish/</link>
		<comments>http://www.hughculver.com/hughs-blog/on-being-more-selfish/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 07:30:08 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3417</guid>
		<description><![CDATA[When I was growing up the puritanical, give-in order-to-receive ethic was driven into my psyche. You gave up your chair, put money in the hat, and doled out soup for the needy without thinking—it was simply what we do. Then we turn 50 and start doing our own inventory: How’s...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/on-being-more-selfish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Back Up</title>
		<link>http://www.hughculver.com/hughs-blog/getting-back-up/</link>
		<comments>http://www.hughculver.com/hughs-blog/getting-back-up/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 20:02:20 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3399</guid>
		<description><![CDATA[Olympic gold medalist Adam Kreek knows something about getting back up. Following his team’s (Canada’s men’s rowing eight) devastating fifth place finish at the 2004 Athens Olympics most of the team moved on. Understandably, going from race favorites on a winning streak to being out of the medals is a...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/getting-back-up/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Who’s sitting beside you?</title>
		<link>http://www.hughculver.com/hughs-blog/who%e2%80%99s-sitting-beside-you/</link>
		<comments>http://www.hughculver.com/hughs-blog/who%e2%80%99s-sitting-beside-you/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 07:56:33 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3378</guid>
		<description><![CDATA[I sat down for the formal evening at a recent convention and noticed I was feeling slightly uncomfortable. It was a classic situation—I was in for a long evening of speeches and didn’t know the person sitting on either side of me. ‘What if we have nothing in common?’ I...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/who%e2%80%99s-sitting-beside-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you in the hall?</title>
		<link>http://www.hughculver.com/hughs-blog/are-you-in-the-hall/</link>
		<comments>http://www.hughculver.com/hughs-blog/are-you-in-the-hall/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 07:34:54 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3369</guid>
		<description><![CDATA[I’m about to leave the CAPS (Canadian Association of Professional Speakers) annual convention in Montreal and wondering if I held back. Every day, as I headed to the next session I would spot one or two lone soles, obviously with the convention, yet sitting on a couch by themselves. The...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/are-you-in-the-hall/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Make amends and move on</title>
		<link>http://www.hughculver.com/hughs-blog/make-amends-and-move-on/</link>
		<comments>http://www.hughculver.com/hughs-blog/make-amends-and-move-on/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:30:00 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3194</guid>
		<description><![CDATA[I have to admit—I screwed up. I’m half way through my speech and on a roll. The audience is leaning in, laughing to my stories, and taking notes. And I’m having a good time. Such a good time that I just realized I had missed a whole section in the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/make-amends-and-move-on/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>In Praise of Capacity</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 07:23:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3171</guid>
		<description><![CDATA[There is a much more persuasive argument for good time management than getting more done. In fact, if you just want to get more done, work longer hours than everyone else, or work faster. The better argument is that when you get better at handling your time you create more...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Protected: SaskCentral SYL-follow up notes</title>
		<link>http://www.hughculver.com/client-notes/3177/</link>
		<comments>http://www.hughculver.com/client-notes/3177/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 04:00:41 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3177</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/3177/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: MD Canada Follow up-20 Nov. 2010</title>
		<link>http://www.hughculver.com/client-notes/md-canada-follow-up-20-nov-2010/</link>
		<comments>http://www.hughculver.com/client-notes/md-canada-follow-up-20-nov-2010/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:03:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscular dystrophy]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3166</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/md-canada-follow-up-20-nov-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three ways to avoid Burn Out</title>
		<link>http://www.hughculver.com/hughs-blog/three-ways-to-avoid-burn-out/</link>
		<comments>http://www.hughculver.com/hughs-blog/three-ways-to-avoid-burn-out/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 07:08:31 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3124</guid>
		<description><![CDATA[I just got off the stage from presenting a special message to the remarkable fire fighters that lead fund raising campaigns for Muscular Dystrophy Canada. I was asked to talk about time management and didn’t. Okay, to be perfectly honest, it did talk about time management, but I wanted the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/three-ways-to-avoid-burn-out/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Protected: FortisBC-Reclaiming the Clock notes</title>
		<link>http://www.hughculver.com/client-notes/fortisbc-reclaiming-the-clock-notes/</link>
		<comments>http://www.hughculver.com/client-notes/fortisbc-reclaiming-the-clock-notes/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:14:12 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[fortis]]></category>
		<category><![CDATA[fortisbc]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3150</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/fortisbc-reclaiming-the-clock-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s leaking in your backyard?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 07:25:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[freedom]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3118</guid>
		<description><![CDATA[I remember noticing the spongy ground last September and thinking it was no big deal. I was working on adding soffits to the front of our house and had to move my ladder a few times to get on firm ground. &#8220;It must be a leak in the irrigation system&#8221;...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dead last and happy</title>
		<link>http://www.hughculver.com/hughs-blog/dead-last-and-happy/</link>
		<comments>http://www.hughculver.com/hughs-blog/dead-last-and-happy/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:41:17 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2719</guid>
		<description><![CDATA[I’ve spent a lot of time in kayaks, either white water boats or ocean kayaks. I guess I would have to say I’m very experienced having tackled some pretty gnarly rivers (like the Colorado, the Bio Bio in Southern Chile and the Zambezi in Africa) and being the occasional guide...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/dead-last-and-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ReClaiming the Clock (Workshop)</title>
		<link>http://www.hughculver.com/speaking/reclaiming-the-clock-workshop/</link>
		<comments>http://www.hughculver.com/speaking/reclaiming-the-clock-workshop/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:48:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=1857</guid>
		<description><![CDATA[Getting more of the right stuff done It&#8217;s easy to get busy &#8211; email, interruptions, meetings, and clutter can keep us busy, distracted from what&#8217;s really important, and discouraged.  Without an intervention, &#8220;busy&#8221; becomes the excuse for ongoing missed deadlines, procrastination, needless rushing, and mistakes. ReClaiming the Clock is an...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/reclaiming-the-clock-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Leadership Toolbox (workshop)</title>
		<link>http://www.hughculver.com/speaking/the-leadership-toolbox/</link>
		<comments>http://www.hughculver.com/speaking/the-leadership-toolbox/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:01:27 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=2001</guid>
		<description><![CDATA[Engaging others to lead Great leaders are not born &#8211; they have mastered their craft with specific skills and a consistent attitude of collaboration that allows them to accomplish great things with people.  Leaders that practice these skills are able to bring the best out of people and achieve massive...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: Media review of Give Me a Break</title>
		<link>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/</link>
		<comments>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:27:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3411</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why settle for better than average?</title>
		<link>http://www.hughculver.com/hughs-blog/why-settle-for-better-than-average/</link>
		<comments>http://www.hughculver.com/hughs-blog/why-settle-for-better-than-average/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:47:56 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1089</guid>
		<description><![CDATA[I gave a talk this week to 200 realtors and it was a gas. Imagine what it’s like to be in a room with that many motivated people, let alone presenting to them. There was enough energy in the room to light up a town of 10,000. I wanted to...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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