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	<title>Hugh Culver.com &#187; change</title>
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	<link>http://www.hughculver.com</link>
	<description>Hugh Culver - work smarter, live better.</description>
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		<title>Discover how to move from busy to brilliant this Wednesday!</title>
		<link>http://www.hughculver.com/hughs-blog/part-4-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-4-12-for-12/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:00:14 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5551</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-4-12-for-12/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Part 3 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-3-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-3-12-for-12/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:00:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5544</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-3-12-for-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Part 2 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-2-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-2-12-for-12/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:00:01 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5529</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-2-12-for-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Part 1 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-1-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-1-12-for-12/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:00:04 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5522</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-1-12-for-12/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The gift of feedback</title>
		<link>http://www.hughculver.com/hughs-blog/the-gift-of-feedback/</link>
		<comments>http://www.hughculver.com/hughs-blog/the-gift-of-feedback/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:32:31 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5441</guid>
		<description><![CDATA[There’s nothing worse than the email that starts with “We have to talk….”. It’s natural that getting feedback ranks with other fun events like flu shots and trips to the dentist. It’s simple; nobody wants to be told they screwed up. But what if receiving feedback was something you were...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/the-gift-of-feedback/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to stop the silly and get your team back on track</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 07:42:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5110</guid>
		<description><![CDATA[This is a super simple way to energize your team and get them on the right track (and stop the silly behavior that drives you nuts) with immediate performance improvements. I first learned about this process from Dr. Bill Guillory as we debriefed my Soul At Work conference in 2000...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What no one will tell you about success</title>
		<link>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/</link>
		<comments>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 07:35:40 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4938</guid>
		<description><![CDATA[I’ve been doing a lot of thinking lately about success. I need to. I only have so many hours to work with and I’m frankly tired of working hard at my business. I also have loads of interests in my life that I love spending time on, like: my gals,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Efficient or Effective-what’s your eff’n choice?</title>
		<link>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 07:44:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
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		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4810</guid>
		<description><![CDATA[Here are two words that are spending a lot of time in my sentences lately: ‘efficient’ and ‘effective’—and they’re very different. When we become more efficient we get better and faster at something like responding to our email, scheduling, or filling in forms. But, when we become more effective we...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can We Do Less and Get More?</title>
		<link>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/</link>
		<comments>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
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		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4705</guid>
		<description><![CDATA[Our assumptions can often lead us astray&#8230;for a long time. Like: do we need to do more to get more? Knee-jerk answer-of course! If that&#8217;s true then what about&#8230; • we restore our energy, mind, and even spirit while on vacation • deep thinking and brilliant solutions typically happen in times of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GET A HOBBY</title>
		<link>http://www.hughculver.com/hughs-blog/get-a-hobby/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-a-hobby/#comments</comments>
		<pubDate>Thu, 12 May 2011 07:00:48 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4688</guid>
		<description><![CDATA[He is a hard-working, dedicated, even-driven, top store manager selected from his peers to represent his region. Great numbers, good income, lots of upward potential-no life. I asked Paul (not his real name) what he does to unwind when he isn&#8217;t working the 80 hours a week that he does....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-a-hobby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PICK UP THE PHONE</title>
		<link>http://www.hughculver.com/hughs-blog/pick-up-the-phone/</link>
		<comments>http://www.hughculver.com/hughs-blog/pick-up-the-phone/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:21:07 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4681</guid>
		<description><![CDATA[Twice last week I was in the middle of an email when I stopped and picked up the phone and called the person instead. And both times I was glad I did-I got updated on what they were working on and feel connected to them again. Email is fast, conversations...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/pick-up-the-phone/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do You Have FOMO?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-have-fomo/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-have-fomo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:22:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4599</guid>
		<description><![CDATA[Where have I been? I&#8217;m obviously not getting out enough, meeting the right people, checking out the new scene! I must have F.O.M.O.. I was meeting with a financial advisor yesterday. Nice guy. We were talking about my book Give Me a Break (Oh, I think I just gave it...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-have-fomo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>REFOCUS, BY CHOICE</title>
		<link>http://www.hughculver.com/hughs-blog/refocus-by-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/refocus-by-choice/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:26:19 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[conflict]]></category>
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		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4559</guid>
		<description><![CDATA[Sometimes I think that we are all delusional. We talk as if our woes are permanent when nothing is really permanent. We think that we are powerless yet every moment we operate the most sophisticated life form on earth. We blame ourselves for screw-ups yet we ignore all the small...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/refocus-by-choice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Give Me a Break-Book Trailer</title>
		<link>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/</link>
		<comments>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:33:58 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
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		<category><![CDATA[freedom]]></category>
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		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4415</guid>
		<description><![CDATA[Why is it that so many movies have better trailers than that actual movie? I don&#8217;t know, but I&#8217;m hoping that my little trailer is actually NOT as good as the book. Have a look&#8230;. And buy the book Give Me a Break-Book Trailer View more presentations from Hugh Culver.]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting the Fun Back Into Fitness</title>
		<link>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/</link>
		<comments>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:35:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4149</guid>
		<description><![CDATA[If you haven&#8217;t seen it yet, I want you to watch the Volkswagen &#8220;stairs experiment&#8221; below (it&#8217;s only 1.48 minutes). This is a great example of habits in action. In the &#8220;before&#8221; picture we see people ignoring the stairs in favor of the escalator. Day after day, commuters&#8217; habits get...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Wrong With Good Technique?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:30:49 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3959</guid>
		<description><![CDATA[In a workshop this week one person complained that the communication technique I was suggesting would be spotted as a &#8220;technique&#8221;. You know the old complaint: &#8220;Have you just come from a communication workshop?&#8221; Nonsense. Here&#8217;s the reality (from my perspective of course). You can&#8217;t improve your communication until you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Like What You See in the Mirror?</title>
		<link>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/</link>
		<comments>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Free Tips & Articles]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4207</guid>
		<description><![CDATA[Go ahead, do it now. Stand in front of a mirror and have a good look. Does what you see make you happy, or does it bring up a bunch of regrets, disappointments, or even doubts? I&#8217;m not talking about physical looks (we&#8217;ll keep that for a future blog)&#8211;I want...]]></description>
		<wfw:commentRss>http://www.hughculver.com/free-tips-articles/do-you-like-what-you-see-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Addicted to being Busy?</title>
		<link>http://www.hughculver.com/hughs-blog/are-you-addicted-to-being-busy/</link>
		<comments>http://www.hughculver.com/hughs-blog/are-you-addicted-to-being-busy/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 06:30:49 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3815</guid>
		<description><![CDATA[You are waiting for the computer to reboot and you are tapping your fingers in frustration. You just flipped through three magazines at the dentist&#8217;s office and read none of them. You have twenty minutes before a meeting starts and have no clue how to use the time. Are you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/are-you-addicted-to-being-busy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Give Me a Break (NEW!)</title>
		<link>http://www.hughculver.com/speaking/give-me-a-break-new/</link>
		<comments>http://www.hughculver.com/speaking/give-me-a-break-new/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:59:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[keynote]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4027</guid>
		<description><![CDATA[The art of making time work for you We are working in a time of distraction &#8211; endless emails, back-to-back meetings, interruptions, and growing work demands are taking their toll. People are constantly rushing, multi-tasking, bringing work home, and struggling to find time for themselves and their family. Based on...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/give-me-a-break-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch for Meeting Creep</title>
		<link>http://www.hughculver.com/hughs-blog/watch-for-meeting-creep/</link>
		<comments>http://www.hughculver.com/hughs-blog/watch-for-meeting-creep/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 07:00:40 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3446</guid>
		<description><![CDATA[It happens innocently, two people need to discuss something so the time gets booked, two others are invited to &#8220;keep them in the loop&#8221;, one more calls in remotely and before you know it you have &#8220;meeting creep&#8221; (like scope creep, but more sinister). Sure, meetings are invaluable&#8211;we connect, see...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/watch-for-meeting-creep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways to be Happy</title>
		<link>http://www.hughculver.com/hughs-blog/five-ways-to-be-happy/</link>
		<comments>http://www.hughculver.com/hughs-blog/five-ways-to-be-happy/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 07:00:44 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3534</guid>
		<description><![CDATA[What is one of the hottest topics on the bookshelves? Happiness. Go figure. One generation ago they would have scratched their collective heads and said &#8220;Huh?&#8221; In my dear Dad&#8217;s era the mantra was about going to work, feeding the family, and a cabin to go work on for the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/five-ways-to-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>11 Ways to Make 2011 Great</title>
		<link>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/</link>
		<comments>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 07:02:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3498</guid>
		<description><![CDATA[1. Shake your booty daily &#8211; give your heart and muscles a workout and they will return the favor for years to come. 2. Get up an hour earlier &#8211; start the day with a plan that includes time for just you &#8211; success starts early. 3. Use your OFF...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/11-ways-to-make-2011-great/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>This is Your Year to Create</title>
		<link>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/</link>
		<comments>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 07:05:46 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3469</guid>
		<description><![CDATA[Don&#8217;t ever think someone else is to blame. Every moment, every day, and every year we are given the keys to that instant and that outcome. And that&#8217;s exciting. The obligatory resolutions, &#8220;Must-Do&#8217;s&#8221;, &#8220;Will-Do&#8217;s&#8221;, and &#8220;To-Do&#8217;s&#8221; are filling note pads as we approach 2011. And I&#8217;m a big believer in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/this-is-your-year-to-create/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who’s sitting beside you?</title>
		<link>http://www.hughculver.com/hughs-blog/who%e2%80%99s-sitting-beside-you/</link>
		<comments>http://www.hughculver.com/hughs-blog/who%e2%80%99s-sitting-beside-you/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 07:56:33 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3378</guid>
		<description><![CDATA[I sat down for the formal evening at a recent convention and noticed I was feeling slightly uncomfortable. It was a classic situation—I was in for a long evening of speeches and didn’t know the person sitting on either side of me. ‘What if we have nothing in common?’ I...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/who%e2%80%99s-sitting-beside-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Give Me a Break</title>
		<link>http://www.hughculver.com/products/give-me-a-break-book/</link>
		<comments>http://www.hughculver.com/products/give-me-a-break-book/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 10:40:23 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3273</guid>
		<description><![CDATA[This downloadable e-book reveals the real cost of a multi-tasking, crazy-busy, always distracted lifestyle and what to do about it.]]></description>
		<wfw:commentRss>http://www.hughculver.com/products/give-me-a-break-book/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>In Praise of Capacity</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 07:23:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3171</guid>
		<description><![CDATA[There is a much more persuasive argument for good time management than getting more done. In fact, if you just want to get more done, work longer hours than everyone else, or work faster. The better argument is that when you get better at handling your time you create more...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-capacity/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Protected: SaskCentral SYL-follow up notes</title>
		<link>http://www.hughculver.com/client-notes/3177/</link>
		<comments>http://www.hughculver.com/client-notes/3177/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 04:00:41 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3177</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/3177/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: MD Canada Follow up-20 Nov. 2010</title>
		<link>http://www.hughculver.com/client-notes/md-canada-follow-up-20-nov-2010/</link>
		<comments>http://www.hughculver.com/client-notes/md-canada-follow-up-20-nov-2010/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 14:03:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscular dystrophy]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3166</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/md-canada-follow-up-20-nov-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s leaking in your backyard?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 07:25:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3118</guid>
		<description><![CDATA[I remember noticing the spongy ground last September and thinking it was no big deal. I was working on adding soffits to the front of our house and had to move my ladder a few times to get on firm ground. &#8220;It must be a leak in the irrigation system&#8221;...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-leaking-in-your-backyard-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Three ways to have a short meeting</title>
		<link>http://www.hughculver.com/hughs-blog/three-ways-to-have-a-short-meeting/</link>
		<comments>http://www.hughculver.com/hughs-blog/three-ways-to-have-a-short-meeting/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 04:55:44 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[effectiveness]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=2907</guid>
		<description><![CDATA[We’ve all been there…what was planned to be a 30 minute meet-over-a-cuppa, or ‘let’s get together and talk about it’ meeting stretches into and hour. No big deal, until it becomes the norm instead of the exception. Here’s the reality, we all fall victim to the Parkinson Principle: Work expands...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/three-ways-to-have-a-short-meeting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Signs that appeal to our intelligence</title>
		<link>http://www.hughculver.com/uncategorized/signs-that-appeal-to-our-intelligence/</link>
		<comments>http://www.hughculver.com/uncategorized/signs-that-appeal-to-our-intelligence/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:32:26 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2887</guid>
		<description><![CDATA[I was driving down a pot-hole riddled road heading toward the bungy jump site outside Nanaimo, BC when I saw this sign. I love the brilliance of this! They took something that is an annoyance and turned it into a positive message about controlling your speed. Maybe we would pay...]]></description>
		<wfw:commentRss>http://www.hughculver.com/uncategorized/signs-that-appeal-to-our-intelligence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Protected: Booster Juice &#8211; Follow-up Notes</title>
		<link>http://www.hughculver.com/client-notes/booster-juice-follow-up-notes/</link>
		<comments>http://www.hughculver.com/client-notes/booster-juice-follow-up-notes/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 06:28:27 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
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		<category><![CDATA[productivity]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=2836</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/booster-juice-follow-up-notes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Protected: Atkinson &amp; Terry &#8211; follow up</title>
		<link>http://www.hughculver.com/client-notes/atkinson-terry-follow-up/</link>
		<comments>http://www.hughculver.com/client-notes/atkinson-terry-follow-up/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 05:58:22 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[program notes]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2850</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/atkinson-terry-follow-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Changing that bad habit</title>
		<link>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/</link>
		<comments>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 14:04:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=2829</guid>
		<description><![CDATA[In a workshop today the conversation came up about bad habits. &#8220;I know I&#8217;m a perfectionist,&#8221; one of the store managers admitted to me on our walk after lunch. &#8220;But even though I know I need to change I can&#8217;t &#8211; I can&#8217;t stand seeing things not done right!&#8221; she...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/changing-that-bad-habit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Protected: Suncor Presentation Notes 21 Sept. 2010</title>
		<link>http://www.hughculver.com/client-notes/suncor-presentation-notes-21-sept-2010/</link>
		<comments>http://www.hughculver.com/client-notes/suncor-presentation-notes-21-sept-2010/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 20:37:23 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[human resources]]></category>
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		<category><![CDATA[promises]]></category>
		<category><![CDATA[suncor]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=2772</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/suncor-presentation-notes-21-sept-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>It&#8217;s All About the Small Stuff</title>
		<link>http://www.hughculver.com/speaking/its-all-about-the-small-stuff/</link>
		<comments>http://www.hughculver.com/speaking/its-all-about-the-small-stuff/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:36:45 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=1847</guid>
		<description><![CDATA[How to create excellence in every day We can easily blame the world for our unhappiness: our workload, our boss, our clients, or even our lack of sleep!  Yet our blame distracts us from the real source of our success—what we think about and what we do. It&#8217;s all about...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/its-all-about-the-small-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>ReClaiming the Clock (Workshop)</title>
		<link>http://www.hughculver.com/speaking/reclaiming-the-clock-workshop/</link>
		<comments>http://www.hughculver.com/speaking/reclaiming-the-clock-workshop/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:48:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
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		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=1857</guid>
		<description><![CDATA[Getting more of the right stuff done It&#8217;s easy to get busy &#8211; email, interruptions, meetings, and clutter can keep us busy, distracted from what&#8217;s really important, and discouraged.  Without an intervention, &#8220;busy&#8221; becomes the excuse for ongoing missed deadlines, procrastination, needless rushing, and mistakes. ReClaiming the Clock is an...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/reclaiming-the-clock-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Facing the Tiger (workshop)</title>
		<link>http://www.hughculver.com/speaking/facing-the-tiger-program/</link>
		<comments>http://www.hughculver.com/speaking/facing-the-tiger-program/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:58:46 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[culver]]></category>
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		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=1995</guid>
		<description><![CDATA[Turning conflict into opportunities Conflict in relationships is inevitable &#8211; broken promises, personality clashes, insensitive comments, and errors in non-verbal communication all can lead to a breakdown.  This may actually be a good thing! Facing the Tiger is a remarkable (even simple) program that empowers people to use a productive...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/facing-the-tiger-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Leadership Toolbox (workshop)</title>
		<link>http://www.hughculver.com/speaking/the-leadership-toolbox/</link>
		<comments>http://www.hughculver.com/speaking/the-leadership-toolbox/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:01:27 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[change]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/hugh2/?p=2001</guid>
		<description><![CDATA[Engaging others to lead Great leaders are not born &#8211; they have mastered their craft with specific skills and a consistent attitude of collaboration that allows them to accomplish great things with people.  Leaders that practice these skills are able to bring the best out of people and achieve massive...]]></description>
		<wfw:commentRss>http://www.hughculver.com/speaking/the-leadership-toolbox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Protected: Media review of Give Me a Break</title>
		<link>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/</link>
		<comments>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:27:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
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		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3411</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/media-review-of-give-me-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>It doesn&#039;t take much to serve</title>
		<link>http://www.hughculver.com/hughs-blog/it-doesnt-take-much-to-serve-2/</link>
		<comments>http://www.hughculver.com/hughs-blog/it-doesnt-take-much-to-serve-2/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:19:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<category><![CDATA[hotel]]></category>
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		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=1015</guid>
		<description><![CDATA[I just arrived in Vancouver at the end of a long one. Busy day in the office, rush home, family stuff and then catch late flight into the rain clouds of the big smoke. As the taxi took me closer to my hotel I was thinking &#8216;thank goodness I&#8217;m staying...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/it-doesnt-take-much-to-serve-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Protected: Investors Group London Life Presentation Notes 27 Oct 2009</title>
		<link>http://www.hughculver.com/client-notes/investors-group-london-life-presentation-notes-27-oct-2009/</link>
		<comments>http://www.hughculver.com/client-notes/investors-group-london-life-presentation-notes-27-oct-2009/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:48:04 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[program notes]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=940</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.hughculver.com/client-notes/investors-group-london-life-presentation-notes-27-oct-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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