Part 1 – 12 ways to make 2012 your best year
It’s inevitable—year after year I start to worry in January. After all, the start of the year is when we are supposed to have our resolutions, goals, and hopeful ambitions documented and committed to action. But what if my goals don’t happen, how will I feel then?
Some studies claim that only 10% of New Year’s resolutions actually stick—meanwhile our failed attempts get tossed into our growing sack of self-doubt. We said we were going to lose those ten pounds – and it was looking possible – until that first late-night craving for ice cream. We committed to exercise everyday and we did—until Oprah reruns and Pringles won us over. We resolved to sock money away in our retirement fund every week—until we came home with that absolutely-essential flat screen TV. Our attempts at goal setting, self-control and determination inevitably arm wrestle with our habits, and habits usually win.
Goals are essential for setting direction, but habits are what gets us to save the money, lose the weight, have healthy relationships and raise children we are proud of. The trick is to have good habits.
This year my resolutions are all about creating successful habits. Sure I have goals for family, income, work and adventures – and I’m excited about them. But I am even more excited about my focus on strengthening the habits I will practice every day.
I want to share the 12 habits that I am committed to that I know can make your day a little brighter, your lists a little shorter, and success in work and life a lot bigger. But, before you read them I have a warning for you: don’t make this another list! You already have enough lists.
I will be sharing 3 tips at a time over the next 2 weeks, giving you a chance to get a feel for them and see which resonate with you.
The more you integrate your habits into your day and your life the more they become simply your way of doing things and the more likely you are to gain all the success they can bring you.
1. Admit fault first – life’s too short to waste on blame, instead: suck it up, apologise and move on. It’s amazing how quickly a sticky situation can get unstuck when greased with a little humility. “Blame is for God and small children.” (Dustin Hoffman)
2. Treat your body better than your car – get your body and heart working for at least 30 minutes everyday. Start by changing your morning, commute, or end of day habits — make exercise something you enjoy and look forward to. Isn’t it time to do something great for you body everyday?
3. Be here – our mind loves to be busy worrying, thinking and scheming but it doesn’t serve the conversation we are in right now. Give people a gift with every conversation: put down the phone, resist the inside chatter and be fully present—they will appreciate it and you might actually hear them.
PS: I’d love to know, what are your resolutions this year? Drop me a comment below
Tags: 12 for 12, 2012, accountability, change, commitment, culver, effectiveness, goals, habits, happiness, motivation, productivity, resolutions, success, time management
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