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	<title>Hugh Culver.com</title>
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	<link>http://www.hughculver.com</link>
	<description>Hugh Culver - work smarter, live better.</description>
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		<title>Free your creativity</title>
		<link>http://www.hughculver.com/hughs-blog/free-your-creativity/</link>
		<comments>http://www.hughculver.com/hughs-blog/free-your-creativity/#comments</comments>
		<pubDate>Fri, 04 May 2012 07:00:46 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[creative thinking]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=6202</guid>
		<description><![CDATA[You are more creative than you know. One insight can lead to a new sale, one question can reduce staff errors and one new strategy can open a new market and new revenues. The problem is that most of these great epiphanies are lost in our day-to-day To-Do mentality and...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dress your office for success</title>
		<link>http://www.hughculver.com/hughs-blog/dress-your-office-for-success/</link>
		<comments>http://www.hughculver.com/hughs-blog/dress-your-office-for-success/#comments</comments>
		<pubDate>Tue, 01 May 2012 07:00:42 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[libby norris]]></category>
		<category><![CDATA[Michael port]]></category>
		<category><![CDATA[office clutter]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=6174</guid>
		<description><![CDATA[My back is a little sore, but it was worth it. This past weekend I set aside four hours and moved furniture, reorganized and cleaned out our little office in Kelowna. Here’s why this is so important. Every couple of months I realize my office has become uninspiring. The day-to-day...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/dress-your-office-for-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don’t sell, attract your customers instead.</title>
		<link>http://www.hughculver.com/hughs-blog/don%e2%80%99t-sell-attract-your-customers-instead/</link>
		<comments>http://www.hughculver.com/hughs-blog/don%e2%80%99t-sell-attract-your-customers-instead/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 07:00:18 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=6000</guid>
		<description><![CDATA[I have worked with many small business owners that have loads of talent and great products, but don’t have loads of sales. The reality is that (assuming you have a valuable product or service) there are always people with a need and who are ready to buy. But the problem...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/don%e2%80%99t-sell-attract-your-customers-instead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E is for Expert</title>
		<link>http://www.hughculver.com/hughs-blog/e-is-for-expert/</link>
		<comments>http://www.hughculver.com/hughs-blog/e-is-for-expert/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 07:30:26 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[cervelo]]></category>
		<category><![CDATA[david meerman scott]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[teleseminar]]></category>
		<category><![CDATA[thought leader]]></category>
		<category><![CDATA[webinar]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5980</guid>
		<description><![CDATA[There is something very exciting happening in the world of marketing. If you are #1 or #2 in your niche then advertising and building a brand could be wise. For the rest of us there is a better solution (and it is a lot cheaper.) Instead of buying market presence;...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/e-is-for-expert/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>U is for Urgent</title>
		<link>http://www.hughculver.com/hughs-blog/u-is-for-urgent/</link>
		<comments>http://www.hughculver.com/hughs-blog/u-is-for-urgent/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 07:30:18 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5930</guid>
		<description><![CDATA[If you want to reach for greater heights in work and life you need to stretch yourself (see my blog posting “R is for Risk”.) But, in the end, nothing happens without a little urgency. Don’t get me wrong—I’m a big advocate of planning and proper execution. The MBA in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/u-is-for-urgent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>R is for Risk</title>
		<link>http://www.hughculver.com/hughs-blog/r-is-for-risk/</link>
		<comments>http://www.hughculver.com/hughs-blog/r-is-for-risk/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:29:44 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5825</guid>
		<description><![CDATA[I already knew this, but this past week was a great reminder: I need a bit of risk in my life. Let me explain what happened. I have become more aware in recent years how hard it is to succeed in my industry – this peculiar business of selling your...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/r-is-for-risk/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Discover how to move from busy to brilliant this Wednesday!</title>
		<link>http://www.hughculver.com/hughs-blog/part-4-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-4-12-for-12/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:00:14 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5551</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-4-12-for-12/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Part 3 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-3-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-3-12-for-12/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:00:06 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5544</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-3-12-for-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Part 2 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-2-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-2-12-for-12/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:00:01 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5529</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-2-12-for-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Part 1 &#8211; 12 ways to make 2012 your best year</title>
		<link>http://www.hughculver.com/hughs-blog/part-1-12-for-12/</link>
		<comments>http://www.hughculver.com/hughs-blog/part-1-12-for-12/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:00:04 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[12 for 12]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5522</guid>
		<description><![CDATA[12 habits that  I am committed to that I know can make your day a little brighter, your lists a little shorter and success in work and life a lot bigger! ]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/part-1-12-for-12/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>What do Jack Johnson, Yvon Chouinard and Hugh have in common?</title>
		<link>http://www.hughculver.com/hughs-blog/what-do-jack-johnson-yvon-chouinard-and-hugh-have-in-common/</link>
		<comments>http://www.hughculver.com/hughs-blog/what-do-jack-johnson-yvon-chouinard-and-hugh-have-in-common/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:36:00 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[jack johnson]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mec]]></category>
		<category><![CDATA[one percent for the planet]]></category>
		<category><![CDATA[yvon chouinard]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5515</guid>
		<description><![CDATA[I'm excited to announce that our little company is now member 142 in Canada (there are some 1,400+ members worldwide) and a part of a growing list of firms that give back to the planet. If you haven’t heard about 1FP please check it out.]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/what-do-jack-johnson-yvon-chouinard-and-hugh-have-in-common/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My best tech solutions from 2011</title>
		<link>http://www.hughculver.com/hughs-blog/my-best-tech-solutions-from-2011/</link>
		<comments>http://www.hughculver.com/hughs-blog/my-best-tech-solutions-from-2011/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:16:28 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[evernote]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[onepassword]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[vimeo]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5462</guid>
		<description><![CDATA[People are always asking me what cool gadget am I using to be more effective. So I thought I would list some of the best tech. solutions I have been using in 2011 and will keep using into &#8217;12. Let me know what your favorites are &#8211; enjoy! Each one...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/my-best-tech-solutions-from-2011/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The gift of feedback</title>
		<link>http://www.hughculver.com/hughs-blog/the-gift-of-feedback/</link>
		<comments>http://www.hughculver.com/hughs-blog/the-gift-of-feedback/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:32:31 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5441</guid>
		<description><![CDATA[There’s nothing worse than the email that starts with “We have to talk….”. It’s natural that getting feedback ranks with other fun events like flu shots and trips to the dentist. It’s simple; nobody wants to be told they screwed up. But what if receiving feedback was something you were...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/the-gift-of-feedback/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making a presentation? Go naked.</title>
		<link>http://www.hughculver.com/hughs-blog/making-a-presentation-go-naked/</link>
		<comments>http://www.hughculver.com/hughs-blog/making-a-presentation-go-naked/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:39:08 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[program notes]]></category>
		<category><![CDATA[speech]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5259</guid>
		<description><![CDATA[I have a tip for any of you that make presentations—go naked. Whether you only stand in front of group on threat of firing squad or you’re the type that thrives on it there is a better way to impact people. I have spent the better part of 18 years...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/making-a-presentation-go-naked/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you remember the facsimile?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-remember-the-facsimile/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-remember-the-facsimile/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 07:31:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5141</guid>
		<description><![CDATA[In a keynote last week I was telling the story about our first facsimile machine. It was so big that it was delivered on a dolly to our Granville Island office. This new wonder of technology and communications even had it’s own table. And, like a Skinner experiment, we leaped...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-remember-the-facsimile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How to stop the silly and get your team back on track</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 07:42:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5110</guid>
		<description><![CDATA[This is a super simple way to energize your team and get them on the right track (and stop the silly behavior that drives you nuts) with immediate performance improvements. I first learned about this process from Dr. Bill Guillory as we debriefed my Soul At Work conference in 2000...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-stop-the-silly-and-get-your-team-back-on-track/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My first book signing.</title>
		<link>http://www.hughculver.com/hughs-blog/my-first-book-signing/</link>
		<comments>http://www.hughculver.com/hughs-blog/my-first-book-signing/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 07:38:43 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=5052</guid>
		<description><![CDATA[Ok, full disclosure here, it didn’t go well. My first book signing and I was eating humble pie.  After a quick run in the rain with Riley (the dog) I was off in ironed shirt to my first book signing at the local Chapters store (thank you GM Paula!). I...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/my-first-book-signing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What no one will tell you about success</title>
		<link>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/</link>
		<comments>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 07:35:40 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4938</guid>
		<description><![CDATA[I’ve been doing a lot of thinking lately about success. I need to. I only have so many hours to work with and I’m frankly tired of working hard at my business. I also have loads of interests in my life that I love spending time on, like: my gals,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/what-no-one-will-tell-you-about-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All the bling won’t get you there</title>
		<link>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/</link>
		<comments>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:30:53 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4853</guid>
		<description><![CDATA[I just sent off a new program description for a very cool youth program that I have been asked to speak at and I wanted to share some it with you. This is deceivingly simple, so bear with me as I go through this. Advertisers and sales people want us...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/all-the-bling-won%e2%80%99t-get-you-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to remember your dreams</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 07:31:25 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[Bill Plotkin]]></category>
		<category><![CDATA[dream recall]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Keith Richards]]></category>
		<category><![CDATA[McCartney]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[Shelley]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4846</guid>
		<description><![CDATA[Do you remember your dreams? This is a little off track from my work smarter, live better theme, but you might like this! In July I was taking part in a spiritual retreat at the remarkable Stowel Lake Farm centre with depth psychologist and author Bill Plotkin. Suffice to say...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-remember-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The two greatest lies.</title>
		<link>http://www.hughculver.com/hughs-blog/the-two-greatest-lies/</link>
		<comments>http://www.hughculver.com/hughs-blog/the-two-greatest-lies/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 07:14:55 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Ingvar Kamprad]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kielburger]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[Rick Hansen]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4831</guid>
		<description><![CDATA[Maybe there are others, but it strikes me that there are two lies that we get suckered into that trump all others. See if you agree. The first lie is that some thing will make you happy. This is the lie of the marketing agencies, the travel bureaus, self-help authors,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/the-two-greatest-lies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Watch out for inertia</title>
		<link>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/</link>
		<comments>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:30:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[hsieh]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4825</guid>
		<description><![CDATA[I was giving a talk in Toronto today to the very-cool team in the Telus marketing department and I shared some thoughts about business heroes that I thought you might like. I’ve always been impressed by heroes of the business world. Who couldn’t admire Ted Turner who brought us the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/watch-out-for-inertia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How will you age?</title>
		<link>http://www.hughculver.com/hughs-blog/how-will-you-age/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-will-you-age/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 07:48:37 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[e-books]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[ken dychtwald]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4818</guid>
		<description><![CDATA[Maybe you haven’t heard of Ken Dychtwald, Ph.D – I hadn’t either, but you need to know what he’s talking about. After 35 years studying that 78M person bulge in our demographic curve, known as Baby Boomers, he knows a lot about what’s going on as we age. The biggest...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-will-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Efficient or Effective-what’s your eff’n choice?</title>
		<link>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 07:44:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4810</guid>
		<description><![CDATA[Here are two words that are spending a lot of time in my sentences lately: ‘efficient’ and ‘effective’—and they’re very different. When we become more efficient we get better and faster at something like responding to our email, scheduling, or filling in forms. But, when we become more effective we...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/efficient-or-effective-what%e2%80%99s-your-eff%e2%80%99n-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to go on vacation</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-holiday/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-holiday/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 07:39:35 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4803</guid>
		<description><![CDATA[You’ve been there: the vacation you’ve been looking forward to all year is three days away and now you’ve run out of time. Everything you’ve procrastinated about at work is now due, the kids need a bunch a gear for the trip, plus there’s cleaning the house for the relatives,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-holiday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yukon River Quest</title>
		<link>http://www.hughculver.com/hughs-blog/yukon-river-quest/</link>
		<comments>http://www.hughculver.com/hughs-blog/yukon-river-quest/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:00:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4785</guid>
		<description><![CDATA[I posted recently about my preparation for the Yukon River Quest (http://www.yukonriverquest.com), which starts June 29th in Whitehorse. This is an epic 740km race following the 1897 Klondike gold rush route ending some two and a half days later (did I mention you paddle through the night) in Dawson City....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/yukon-river-quest/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Maybe we need to get lazy</title>
		<link>http://www.hughculver.com/hughs-blog/maybe-we-need-to-get-lazy/</link>
		<comments>http://www.hughculver.com/hughs-blog/maybe-we-need-to-get-lazy/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 07:19:11 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4776</guid>
		<description><![CDATA[I’m really enjoying Tony Hsieh’s book Delivering Happiness about his meteoric build of Zappos.com (www.zappos.com) to a $1B+ company in just 10 years and eventual sale to Amazon in 2010. Not only is this a wild ride of a young entrepreneur putting it all on the line to build the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/maybe-we-need-to-get-lazy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CoreHealth-free recording</title>
		<link>http://www.hughculver.com/hughs-blog/core-health-free-recording/</link>
		<comments>http://www.hughculver.com/hughs-blog/core-health-free-recording/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 07:34:35 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4761</guid>
		<description><![CDATA[I was invited to share some thoughts about the theme of Give Me a Break for my friends at CoreHealth this past week (who are literally across the hall from my office). The folks at CoreHealth are an inspired team that help bring wellness programs to some of the biggest...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/core-health-free-recording/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to have a great summer</title>
		<link>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/</link>
		<comments>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:32:03 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bosses]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[self-employed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4752</guid>
		<description><![CDATA[Maybe this has happened to you. It’s May, kids are already thinking of the holidays, you know you should get something on the calendar, but you’re so busy with work commitments that it doesn’t happen. July rolls around you make an obligatory trip to the local campground, spend half the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/how-to-have-a-great-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There are strange things done&#8230;</title>
		<link>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/</link>
		<comments>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:55:02 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4741</guid>
		<description><![CDATA[There are strange things done in the midnight sun&#8230; In two weeks I will be pushing off from shore on the Yukon River for the longest endurance event of my life (OK, that sounded dramatic, but it is long!). Last September an article describing the Yukon River Quest (www.yukonriverquest.com) in...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/there-are-strange-things-done/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Thriving on the Road</title>
		<link>http://www.hughculver.com/hughs-blog/thriving-on-the-road/</link>
		<comments>http://www.hughculver.com/hughs-blog/thriving-on-the-road/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 19:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4733</guid>
		<description><![CDATA[I&#8217;ve just returned from six days on the road, including four cities, three media interviews, six separate, custom presentations, and running a half marathon to boot. And I feel great! Being on the road for work or taking a vacation with the family can take a toll on you. Unfamiliar...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/thriving-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get Some Sleep.</title>
		<link>http://www.hughculver.com/hughs-blog/get-some-sleep/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-some-sleep/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:00:10 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4724</guid>
		<description><![CDATA[Have trouble getting your eight hours a night? It seems that far too many of us are sleep deprived and operating on half-charged batteries. For years I prided myself on how I could scrim on the zzzzz&#8217;s and get more done than most. And then it started to catch up...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-some-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want to Watch Less TV?</title>
		<link>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/</link>
		<comments>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:57:18 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4719</guid>
		<description><![CDATA[Want to watch less TV? Read this. &#8220;I don&#8217;t know what to do, so I watch TV.&#8221; says Theresa. I&#8217;m sitting at a booth at the Saskatchewan Marathon race Expo and wondering how to respond. Theresa had heard my interview with Jeff Rogstad on the local CTV show, called the...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/want-to-watch-less-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can We Do Less and Get More?</title>
		<link>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/</link>
		<comments>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:59:21 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4705</guid>
		<description><![CDATA[Our assumptions can often lead us astray&#8230;for a long time. Like: do we need to do more to get more? Knee-jerk answer-of course! If that&#8217;s true then what about&#8230; • we restore our energy, mind, and even spirit while on vacation • deep thinking and brilliant solutions typically happen in times of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/can-we-do-less-and-get-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>GET A HOBBY</title>
		<link>http://www.hughculver.com/hughs-blog/get-a-hobby/</link>
		<comments>http://www.hughculver.com/hughs-blog/get-a-hobby/#comments</comments>
		<pubDate>Thu, 12 May 2011 07:00:48 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4688</guid>
		<description><![CDATA[He is a hard-working, dedicated, even-driven, top store manager selected from his peers to represent his region. Great numbers, good income, lots of upward potential-no life. I asked Paul (not his real name) what he does to unwind when he isn&#8217;t working the 80 hours a week that he does....]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/get-a-hobby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>PICK UP THE PHONE</title>
		<link>http://www.hughculver.com/hughs-blog/pick-up-the-phone/</link>
		<comments>http://www.hughculver.com/hughs-blog/pick-up-the-phone/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:21:07 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4681</guid>
		<description><![CDATA[Twice last week I was in the middle of an email when I stopped and picked up the phone and called the person instead. And both times I was glad I did-I got updated on what they were working on and feel connected to them again. Email is fast, conversations...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/pick-up-the-phone/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>In Praise of Manual Labour</title>
		<link>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/</link>
		<comments>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 23:30:57 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4659</guid>
		<description><![CDATA[The plan was to take a week off from my office routine and build a shed. The lessons learned, it turns out, were as big as the shed. For seven years I&#8217;ve been thinking about extending a storage shed in the backyard. &#8220;One week&#8221; promised Big Jim, my guru of...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/in-praise-of-manual-labour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lessons learned from a road trip with teenagers</title>
		<link>http://www.hughculver.com/hughs-blog/lessons-learned-from-a-road-trip-with-teenagers/</link>
		<comments>http://www.hughculver.com/hughs-blog/lessons-learned-from-a-road-trip-with-teenagers/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:14:51 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4644</guid>
		<description><![CDATA[I recently returned from a 6,000 km road trip with teenagers from our bucolic hometown of Kelowna to hold-on-to-your-wallet Los Angeles. Yes, the distance was great; surprisingly so were the lessons learnt. The plan for spring break was for myself and our two girls (13 and 16) to spend a week,...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/lessons-learned-from-a-road-trip-with-teenagers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Contradictions in the speaking industry</title>
		<link>http://www.hughculver.com/hughs-blog/contradictions-in-the-speaking-industry/</link>
		<comments>http://www.hughculver.com/hughs-blog/contradictions-in-the-speaking-industry/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 10:00:54 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4594</guid>
		<description><![CDATA[You might not be a speaker, but I was ruminating on my professional (at least the speaking part) and came up with these contradictions I thought you might be interested in. As you get older you get better. As you charge more the more you are in demand (you hope.)...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Productivity tools worth trying</title>
		<link>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/</link>
		<comments>http://www.hughculver.com/hughs-blog/productivity-tools-worth-trying/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:00:32 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4585</guid>
		<description><![CDATA[Trying to be more efficient is a worthy goal &#8211; fortunately there are some cool tools to try out for us computer-bound slaves. Here are some of the ones I have been using for the past year that work. Try them out and let me know if they help! Evernote...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Have FOMO?</title>
		<link>http://www.hughculver.com/hughs-blog/do-you-have-fomo/</link>
		<comments>http://www.hughculver.com/hughs-blog/do-you-have-fomo/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:22:30 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4599</guid>
		<description><![CDATA[Where have I been? I&#8217;m obviously not getting out enough, meeting the right people, checking out the new scene! I must have F.O.M.O.. I was meeting with a financial advisor yesterday. Nice guy. We were talking about my book Give Me a Break (Oh, I think I just gave it...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/do-you-have-fomo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>REFOCUS, BY CHOICE</title>
		<link>http://www.hughculver.com/hughs-blog/refocus-by-choice/</link>
		<comments>http://www.hughculver.com/hughs-blog/refocus-by-choice/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:26:19 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4559</guid>
		<description><![CDATA[Sometimes I think that we are all delusional. We talk as if our woes are permanent when nothing is really permanent. We think that we are powerless yet every moment we operate the most sophisticated life form on earth. We blame ourselves for screw-ups yet we ignore all the small...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Vitamins for the Anxious</title>
		<link>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/</link>
		<comments>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:25:54 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4547</guid>
		<description><![CDATA[I&#8217;m in Ladysmith, British Columbia tonight enroute to California with my daughters. The first thing we noticed when we arrived was the lights from six 90 meter cargo ships anchored a stones throw away in Ladysmith Bay-something that locals will tell you is a first. The reason-no traffic is going...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/vitamins-for-the-anxious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You Totally Honest?</title>
		<link>http://www.hughculver.com/uncategorized/are-you-totally-honest/</link>
		<comments>http://www.hughculver.com/uncategorized/are-you-totally-honest/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:02 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[accountability]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4518</guid>
		<description><![CDATA[Are you honest? We all had it drilled into us as kids - Tell the truth. Honesty is the best medicine. Never lie. And we are honest-kind of. We tell our clients the truth, sort of. We tell our husband/wife/partner the truth, mostly. We tell our kids the truth, usually....]]></description>
		<wfw:commentRss>http://www.hughculver.com/uncategorized/are-you-totally-honest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Be Present &#8211; do something</title>
		<link>http://www.hughculver.com/hughs-blog/be-present/</link>
		<comments>http://www.hughculver.com/hughs-blog/be-present/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 08:30:42 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4507</guid>
		<description><![CDATA[&#8220;I will be more present&#8221; said the workshop participant as she recorded her new commitment in the workbook. I couldn’t help myself-I had to ask. &#8220;That’s great&#8221; I said &#8220;But, what does ‘be more present’ look like to you?&#8221; When we throw around vague aspirations we run the risk of...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sitting is deadly</title>
		<link>http://www.hughculver.com/hughs-blog/sitting-is-deadly/</link>
		<comments>http://www.hughculver.com/hughs-blog/sitting-is-deadly/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 07:00:33 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
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		<guid isPermaLink="false">http://www.hughculver.com/?p=4496</guid>
		<description><![CDATA[We’ve all suspected it, now the research is in. Sitting is deadly, but (and here’s the surprise to me) hitting the gym may not compensate. Here’s some facts you need to know. Maybe like me you’ve long thought that you can off-set long sedentary hours of computer/desk work with a...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/sitting-is-deadly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Give Me a Break-Book Trailer</title>
		<link>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/</link>
		<comments>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:33:58 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[culver]]></category>
		<category><![CDATA[effectiveness]]></category>
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		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4415</guid>
		<description><![CDATA[Why is it that so many movies have better trailers than that actual movie? I don&#8217;t know, but I&#8217;m hoping that my little trailer is actually NOT as good as the book. Have a look&#8230;. And buy the book Give Me a Break-Book Trailer View more presentations from Hugh Culver.]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/give-me-a-break-book-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Putting the Fun Back Into Fitness</title>
		<link>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/</link>
		<comments>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:35:05 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[small stuff]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4149</guid>
		<description><![CDATA[If you haven&#8217;t seen it yet, I want you to watch the Volkswagen &#8220;stairs experiment&#8221; below (it&#8217;s only 1.48 minutes). This is a great example of habits in action. In the &#8220;before&#8221; picture we see people ignoring the stairs in favor of the escalator. Day after day, commuters&#8217; habits get...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/put-fun-back-into-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>How&#8217;s Your Morning?</title>
		<link>http://www.hughculver.com/hughs-blog/hows-your-morning/</link>
		<comments>http://www.hughculver.com/hughs-blog/hows-your-morning/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 07:35:13 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=4286</guid>
		<description><![CDATA[I know—this is an odd-ball topic for a blog that&#8217;s all about working smarter, but bear with me. For years I&#8217;ve been experimenting with changes to my morning routine. I want to know how can I create the best possible day, starting with the morning. Along the way I&#8217;ve noticed...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/hows-your-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Wrong With Good Technique?</title>
		<link>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/</link>
		<comments>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:30:49 +0000</pubDate>
		<dc:creator>Hugh Culver</dc:creator>
				<category><![CDATA[Hughs Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business growth]]></category>
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		<category><![CDATA[human resources]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small stuff]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.hughculver.com/?p=3959</guid>
		<description><![CDATA[In a workshop this week one person complained that the communication technique I was suggesting would be spotted as a &#8220;technique&#8221;. You know the old complaint: &#8220;Have you just come from a communication workshop?&#8221; Nonsense. Here&#8217;s the reality (from my perspective of course). You can&#8217;t improve your communication until you...]]></description>
		<wfw:commentRss>http://www.hughculver.com/hughs-blog/whats-wrong-with-good-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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